Ways to prioritize your mental and physical health (and yes, even grooming yourself) are essential on a normal or slightly difficult day, but especially necessary in times of stress.
But when spas, yoga classes and similar selfcare practices are off the menu, it can be difficult to find ways to relax.
But there are completely free ways to practice self-care at home.
Yes, without a single euro! And it is neither one way nor two… But 20!
- Make your bed. It all takes two minutes and makes you feel infinitely more relaxed and organized.
- Plan your dream vacation. No matter how you do it, it’s fun to imagine yourself in your favorite place in the world.
- Do karaoke.
- Take a warm bath. Make a relaxing list of songs, let the hot water run a little higher and hurt yourself a little.
- Make lists of what you have already done. Whether it’s business, shopping or housework. Deleting things from lists is surprisingly very relaxing and gives you a sense of accomplishment.
- Take a nap. Twenty minutes or two hours. Take your time in general. You deserve it.
- Try a makeup that you are usually afraid of. Then take the necessary selfies.
- Remind yourself that it is okay to prioritize yourself and your needs sometimes. Just sit on the couch and if that pleases you, watch an episode more than your favorite series.
- Drink water. Staying hydrated is one of the easiest ways to take care of yourself.
- Attend a TEDx talk.
Talk to friends you have seen for a long time.
- Light your favorite candle. Yes, what you keep for special occasions!
- Watch a movie or Netflix series that always makes you laugh. Even if you have seen it before.
- Make a list of ten things you love about yourself. Self-love is self-care.
- Take a yoga class on YouTube.
- Put your phone on silent. Even for an hour, spending time without text messages, emails and stories on Instagram is so refreshing.
- Visit a museum – online. Google Arts & Culture platform allows you to see some of the most impressive sights in the world, from the comfort of your living room.
- She changed sheets.
- He cooked. He danced. Or cook while dancing!
- Do it like Marie Kondo. Clean your closets and organize your clothes.
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