DIY: How to make the potpourri that will fill your home with winter warmth

Who does not love the smells that make him feel warmth and warmth?

A great way to make your home smell unique and more welcoming, especially during Christmas, is to make your own potpourri.

What you will need:

4 cinnamon sticks
2 tablespoons whole cloves
5 cardamom seeds
5 anise seeds
1 tablespoon fennel
Or a cup of rose petals
a little black pepper

How to make it:

• Put all the ingredients in a medium saucepan and fill it with water. Boil at a low temperature and you will immediately feel the smells of spices and a touch of warmth flooding you!

Extra tips:

• Put more water in the pot than just covering the ingredients, because you do not want them to burn under any circumstances. Proven the result will be the opposite of what you want!
• Customize the recipe as you wish, according to your own preferences. For example, you can add orange peel, vanilla extract, nutmeg and much more!
• Keep the potpourri at the lowest temperature so that it does not boil and leave the lid open to fill your house with its smell.

What are the benefits?

In addition to making your home smell amazing, this potpourri can also have some therapeutic benefits.

Indeed, a study in the North American Journal of Psychology on the effects of mint and cinnamon found that the smell of cinnamon not only boosts concentration, performance and alertness, but can also reduce fatigue and serve as a stimulant. central nervous system.

At the same time, adding roses to this potpourri also brings a relaxing effect to the fore. According to another study, participants who smelled rose essential oil showed a significant reduction in respiration rate and blood pressure. Participants also rated themselves as calmer and more relaxed afterwards.

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