Did you know that the position you may be comfortable sleeping in is actually the one that is hurting you?

And yet it is true! According to leading sleep experts, the suitability of sleeping positions can vary from person to person, based on some individual factors.

Did you think that since you get seven hours of sleep, wearing the comfiest pajamas you own and turning off all your devices is enough? Unfortunately, these are not enough. What are the best sleeping positions?

The best way to sleep on your back is with your head slightly elevated, for more support for the curve of your spine. Thus, according to the experts, the occurrence of back and neck pain will be reduced.

But if you fight me gastroesophageal reflux, snoring or sleep apnea, it is not recommended to sleep on your back. In this case, side sleeping is actually the best, as this position prevents the tongue from blocking the trachea. It’s even beneficial for those of you who have acid reflux, as it can prevent stomach acid from flowing back into the esophagus.

Also, during pregnancysleeping on your side may be the most comfortable option as it can help optimize blood flow.

You who sleep with me stretched legs Have you ever wondered if it is the right position for sleeping? Is it wrong to sleep like this and why? If you have your legs completely straight while you sleep, this can lead to strain on the lower back and gluteal muscles, potentially causing pain and stiffness.

What are the worst positions to sleep in?

If you love to sleep with your hand under your head or pillow, know that you are sleeping in the worst position. Having your hand under the pillow reduces the blood flow and puts pressure on your nerves and along the way you can have various discomforts in your body. Also, sleeping with your arm over your head is also bad as it compresses the nerves and blood vessels in the shoulder area, potentially leading to numbness, tingling and discomfort. It can also cause strain on the shoulders and neck.

Can you change the way you sleep?

The good news is that most people change their sleeping position up to 20 to 30 times a night, and if you wake up without pain, you’ve probably found a good position for yourself!

It is also important to have a good quality mattress and the right pillows. The right mattress or mattress topper can provide support and comfort for your preferred sleeping position.