Water is very important for the smooth functioning of your body. It contributes to the elimination of toxins, weight loss, good digestion and boosts metabolism. In addition, it regulates your body temperature and prevents infections, especially of your urinary system.

Of course, it has many benefits for your appearance as well as for your physical performance. So try to drink at least 8 glasses a day or 1.5 liters. Otherwise, its limited consumption can lead to several problems.

How will you know if you don’t drink as much water as you need? Notice one of these 7 signs:

1. You often have a headache

When you don’t consume enough water you suffer from recurring headaches and migraines. Lack of water makes the blood thicker. It does not circulate properly, creating problems in the brain and affecting its function.

2. You have bad breath

If you drink little water, saliva production slows down. As a result, bacteria reproduce faster, causing bad breath.

3. You are always hungry

We often confuse hunger with thirst. So instead of running to the kitchen to eat, try drinking a glass of water first. Most of the time, the hunger will go away because, in reality, it was just thirst.

4. You have trouble concentrating

If you don’t drink enough water, the brain receives little oxygen. Which leads to enormous difficulty in maintaining attention. Try to drink a glass of water every hour and a half, especially when you’re working.

5. You are always thirsty

It is a typical sign that your body is deprived of water. Especially dry lips. Or if you rarely go to the toilet. This means that the body stores water and does not eliminate it, because it is dehydrated.

6. You are always tired and don’t sleep well

Fatigue and poor sleep quality are linked to insufficient water consumption. As are blood oxygen levels. The solution; drink water!

7. You suffer from constipation

Without adequate hydration, the body cannot properly digest and digest food. The result is constipation and bloating or, at worst, kidney stones.

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