One would say that drinking water is one of the easiest things in the world. And yet, most people do not consume sufficient amounts, despite the fact that everyone knows how valuable water is to the health of the body as a whole.

Optimum hydration contributes to, among other things, enhancing cognitive function, improving mood, proper bowel function, facilitating the breakdown of food and enhancing the absorption of nutrients. It also helps detoxify and maintain skin elasticity, hydrating it from the inside out and reducing dryness, dullness and fine lines.

Of course, drinking plain water all the time can get boring and this is a major reason many people don’t drink enough water. The solution comes from the sexy water of TikTok. It was originally invented by creator Kelly Grace Mae, who suggested turning everyday water consumption into a sexy experience you’ll look forward to. Thus, you will increase water intake, offering your body all the consequent benefits.

But what is sexy water and how do you make it?

Essentially, it means making your water more interesting by adding a variety of supplements, fruits or vegetables that will encourage you to increase your daily water intake. “It feels less like a chore and more like a self-care ritual,” said Mae, adding, “It’s like the water you’d get at a fancy, expensive spa.”

Mae’s recipe involves adding a blend of powders: Collagen, Cowboy Colostrum, Creatine, Kroma Wellness Cranberry Hydration Elixir, Rainbo 11:11 Multi-Vitamin Mushroom Tincture, Sakara Beauty Water Drops, and lemon. She, however, explained on her TikTok that your drink doesn’t need to include so many different supplements either. “A sexy water doesn’t have to be so extra. It can just literally be water, ice and lemon. Drinking your water is the point.” You can try adding electrolytes, collagen, and more to boost the benefits for the body, such as skin and gut health, improved sleep, and mood. If you’re looking for a more economical option, adding fruit or herbs (like mint, lemon, cucumbers or berries) to your water can be a creative way to add flavor and increase nutrients.

You should, however, keep in mind that some supplements can interact negatively with each other, so it’s a good idea to consult an expert before trying anything. The Every Girl presents interesting recipes for sexy water, from which you can be inspired:

For glowing skin

Components:

  • Sparkling Water
  • Slices of lemon, peach, apricot and nectarine
  • Collagen

The refreshing taste of fruit combined with collagen is ideal for healthy, glowing skin. A recent study showed that participants taking collagen experienced firmer, more elastic and hydrated skin. This foamy mixture can act as an alcohol substitute and is ideal when you feel like your skin needs a little extra hydration.

To enhance your concentration

Components:

  • Water
  • Protein of vegetable origin
  • Mixed berries (strawberries, blackberries and/or raspberries)
  • Cucumber slices

Antioxidant-rich berries create a super drink, rich in electrolytes, that can boost your cognitive health. This blend is perfect for exam periods or tight deadlines at work. Although studies are limited, new research shows that ingredients like those in this drink can boost memory and mental performance.

To recover after a night out

Components:

  • Sparkling water (lime flavored)
  • Electrolytes of your choice
  • Cucumber slices
  • Mint leaves
  • Lime juice

Detoxifying chlorophyll removes endocrine disrupting chemicals from the body. Combine it with a boost of electrolytes and a refreshing dose of mint, cucumber and lime for an elixir for the morning after a night out.

To fall asleep

Components:

  • Water
  • Magnesium powder
  • Sour cherry juice
  • Lavender syrup
  • Blueberries
  • Lavender flowers for garnish

A tablespoon or two of unsweetened cherry juice contains two sleep-inducing ingredients: Tryptophan and melatonin, which can help you relax and signal your body that it’s time to sleep. Magnesium helps activate neurotransmitters that cause the body to relax. Adding the scent and flavor of lavender also helps to relieve stress and calmness.

To support your immunity

Components:

  • Water
  • Colostrum powder
  • Electrolyte supplement or a pinch of Celtic sea salt
  • Pineapple pieces
  • Mango and kiwi slices

Tropical fruits, combined with colostrum, boost immunity. Several studies also suggest that colostrum can help strengthen the immune system and intestinal barrier. Add some electrolytes for hydration and you’re off to a great start in supporting your immune system. This is by far the closest you’ll ever taste to something you’d drink while lounging on a beach, and the health benefits are in every delicious sip.