Infections during the summer, although usually not serious, can affect the quality of the holiday and our health. For this reason, it is important to know the types of infections we may face and the preventive measures we can take.

Types of summer infections

  • Infections of the respiratory system: These include common colds, pharyngitis and upper respiratory tract infections. These infections are more common during summer due to exposure to air conditioners and crowded places.
  • Gastrointestinal infections: Often caused by eating contaminated food or water. Symptoms include diarrhea, abdominal pain, nausea and vomiting. It is important to maintain good hygiene and avoid consuming food and water of questionable quality.
  • Skin infections: Increased sweating and exposure to contaminated water can cause skin infections, such as fungal and bacterial. Good skin hygiene and avoiding contact with contaminated water can help prevent these infections.
  • UTIs: UTIs are more common in women during the summer, mainly due to increased humidity and frequent visits to swimming pools and beaches. It is important to maintain good hygiene and avoid prolonged use of wet swimwear.”

Prevention

Prevention is the first and most important step in dealing with summer infections.

Good hand hygiene: Regular hand washing with soap and water or using an antiseptic can reduce the risk of transmission of pathogens.

Avoid touching the face: Avoiding hand-to-face contact, especially the eyes, nose and mouth, can reduce the risk of infection.

Social distances: Keeping your distance from people who are showing symptoms of illness, such as coughing or sneezing, can help prevent the spread of infections.

Use of a mask: Especially in crowded areas wearing a mask can provide additional protection.

Vaccination: Getting up-to-date and getting the necessary vaccines, especially for flu and other respiratory infections, can help prevent serious infections.”

Management and treatment

Should a summer infection occur, prompt and proper management is essential.

What measures you can take:

Hydration and rest: They are necessary to strengthen the immune system and help recovery.

Symptomatic treatment: Use of analgesics and antipyretics to treat symptoms relieves pain and fever.

Medical advice: Necessary contact with a doctor in case of worsening of symptoms or occurrence of high fever and difficulty breathing.