THE pregnancy it is a time full of joy, but also anxiety for the expectant mother. During these nine months, various minor problems may arise, with dizziness to be one of the most common, especially in the first trimester. Let’s look at some tips to manage them effectively.

Look for pleasant smells

One of the most effective solutions is to smell something pleasant. The increased estrogen hormone in pregnancy heightens the sense of smell, so smelling something fresh like lemon extract can reduce dizziness. Carry a bottle with a pleasant scent to use when needed.

Moisturize and remoisturize

Drinking at least ten glasses of water a day is essential, even if it seems difficult due to nausea. Adequate hydration is important for both you and your baby, as dehydration can make dizziness worse. Choose water and natural juices for best results.

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Avoid certain foods

It is important to avoid certain foods that can make dizziness worse. Dry foods help absorb excess fluids in the stomach, while fried and spicy foods can make the condition worse. Prefer light and stable flavors to keep your stomach in balance.

Start the day with a good breakfast

A proper breakfast is essential during pregnancy. Instead of skipping it, ask your partner to prepare some fruit for you in bed. This way, you will avoid a lot of travel and get the necessary vitamins you need to maintain the balance in your stomach.

Walking

Walking, whether alone or with a group, is a safe way to reduce dizziness and exercise at the same time. Try to incorporate a short walk into your daily routine.