The summer one depression it has not been officially recognized by the medical community, yet it can have significant consequences for our mental health. Despite the common perception that summer is a time of joy, some people experience symptoms of depression during this season. Although Seasonal Affective Disorder (SAD) is usually associated with winter, its summer form can also affect our mood.

It is normal if you feel that your mood has started to be affected, and the symptoms can last up to 4-5 months, that is, even after the change of season. Although summer depression has not been officially recognized, it has long-term effects on our mental health.

Possible causes of summer depression

The exact cause of summer depression is not fully understood. However, it seems that humidity and heat can make the condition worse. There is evidence that hormones and neurotransmitters, such as norepinephrine, dopamine and serotonin, which regulate mood and body temperature, may affect summer depression, although the exact mechanism has not yet been identified.

The first scientific reference to summer depression was made in 1987 by Dr. Rosenthal, who analyzed the symptoms of 12 people with seasonal depression during spring and summer. Dr. Rosenthal argued that summer depression may be more aggravating than winter depression, and the increased presence of pollen may affect mood through the immune system.

Signs of summer depression

Sleep Disorders: If you notice a dramatic decrease in the number of hours you usually sleep, this may be a symptom of summer depression.

Decreased interest in activities: If you have lost interest in activities you used to enjoy, such as vacations, this may be related to this condition.

Fatigue: If you feel constantly exhausted as the day goes on, and especially if it is accompanied by other symptoms, this could be a sign of summer depression.

Social pressure: You may feel pressured by others to improve your mood in various ways, but this does not always help.

How to deal with summer depression?

Relief from the symptoms of summer depression can be achieved in part through cold showers and morning walks, before the temperature rises. Also, a change in lifestyle can be beneficial. Include physical exercise in your routine to boost endorphins, wake up earlier, let more natural light into your space and try to spend more time outside. If you notice something is working well for you, it’s good to keep doing it.