The effects of infection by Covid-19 in health are known, including long Covid, bad breath and psychological issues. One of the less discussed, but equally important consequences is the hair loss.

Research shows that post-Covid-19 hair loss is often of the telogen type. This form of hair loss occurs when the body experiences shock, leading more hair to enter the resting phase.

This can happen due to stress, high fevers and inflammatory reactions caused by the virus. Studies show that 20-30% of people who recovered from Covid-19 experienced significant hair loss within 3 to 6 months.

What causes hair loss after Covid-19?

The main factors that contribute to hair loss include:

Stress and Physical Strain: The infection causes intense physical and psychological stress, which intensifies the resting phase of the hairs.

Immune Reaction: The inflammatory reaction of the immune system, combined with the disorders caused by the virus, can worsen the condition.

Recovery Process: During recovery, the body often prioritizes energy for vital organs, leaving less energy for hair growth.

Ways to Reduce Hair Loss After Covid-19

First, don’t worry as hair loss is reversible. Here are some strategies:

Balanced Nutrition: Incorporate foods rich in vitamins B, D, zinc and iron, as these are important for hair health.

Stress Management: Stress makes hair loss worse. Techniques such as yoga and meditation can help you find relief.

Protein Increase: Proteins are critical for hair growth. Include protein foods such as meat, legumes and eggs in your diet.

Use of Hair Growth Products: Consult a dermatologist about the use of specialized products that enhance hair growth, such as minoxidil treatments.

Nutritional Supplements: In collaboration with your doctor, see if you can add supplements such as biotin, collagen and other nutrients that promote hair health.

Hair loss after Covid-19 infection is common but temporary, a result of stress on the body. With proper care, stress management and proper nutrition, it is possible to limit and restore hair health.