Our daily lives have become quite demanding, and this results in us feeling intense anxiety and stress. This is our new reality, which unfortunately affects our body, which is trying to cope with all this pressure.

When stress is prolonged, levels cortisol increase, which may have undesired consequences. Fortunately, there are natural ways to restore this balance.

What is cortisol?

During periods of intense stress, our bodies tend to produce more cortisol, a hormone that comes from the adrenal glands. Cortisol plays an important role in regulating various metabolic processes and helps maintain blood pressure and blood sugar. However, when its levels remain elevated for a long time, they can lead to problems such as weight gain, high blood pressure, heart disease, insomnia, mood swings and fatigue. Fortunately, there are several natural methods to lower our cortisol.

1. Dark chocolate and cocoa

Dark chocolate and cocoa contain flavonoids that regulate the body’s response to stress, reducing the release of cortisol. You can add them to your weekly diet and you will notice positive results.

2. Fruits and vegetables

Fruits and vegetables are rich in antioxidants and polyphenols that fight free radicals and protect cells. Be sure to include them in all your meals, as this will help you achieve your goals for better health.

3. Probiotics and prebiotics

Probiotics, such as yogurt and kefir, as well as prebiotics found in fruits and whole grains, nourish the beneficial gut bacteria. This balance contributes to better mental and physical health while helping to regulate cortisol.

4. Sleep

Sleep is extremely important. A consistent nighttime routine will send signals to the body and brain to relax. Establish a specific bedtime every day and this will improve the quality of your sleep, contributing to the balance of cortisol.

5. Herbs

Incorporate adaptogenic herbs such as holy basil, rhodiola rosea, and schisandra into your daily routine. These herbs offer antioxidant protection, boost immunity and reduce stress, helping to manage stress and regulate cortisol levels.

By following these simple strategies, you can lower your cortisol levels and improve your well-being. Remember, balance is everything!