On a typical day, you may find yourself in situations that make you wonder if you are experiencing signs of heart problems.

Maybe you climbed a flight of stairs and got out of breath, or took longer to complete a route that you used to be able to complete easily. Have you noticed that your heart is beating fast for no apparent reason? Is it stress, fatigue or something more serious?

If you’re young, there’s probably nothing to worry about. But, in some cases, a cardiovascular problem may be hidden.

6 Warning Signs of Heart Problems
1. Unexplained fatigue or shortness of breath
When your heart is not working properly, the transport of oxygen and nutrients to the body is reduced, making you feel exhausted. Women often experience more subtle symptoms such as fatigue and shortness of breath instead of typical chest pain.

2. Dizziness or fainting
Fainting can mean the brain is not getting enough blood, often due to a sudden drop in blood pressure. If it happens often or during exercise, you should consult a doctor.

3. Pressure on the upper body
Pain or heaviness in the chest, shoulders, neck or back may indicate a problem with the blood supply to the heart. Some describe it as “like having an elephant sitting on their chest.”

4. Irregular heartbeat or palpitations
If you feel your heart beating fast or irregularly for no reason, it may indicate an arrhythmia. Although it is sometimes harmless, it is advisable to have it checked by a specialist.

5. Lower extremity problems
Swelling in the legs, ankles or hips may be due to fluid build-up due to heart failure. Peripheral artery disease can also cause pain and numbness.

6. Difficulty sleeping
Heart failure can make sleeping difficult, as fluid can collect in the lungs when you lie down. Sleep apnea, often accompanied by loud snoring and awakenings, is also a risk factor.

When to seek medical help
These symptoms can come from a variety of causes, not necessarily heart problems. But if you feel something new or unexplained, talk to a doctor to get the right diagnosis and treatment. Early treatment can make all the difference.