By Dionysis Adonidos Panos

If we could put a pause on the aging watch, who wouldn’t? Science proves that some foods, herbs and supplements can act as “weapons” over time, supporting the physical renewal of the body. From classic antioxidants to the most modern ingredients, such as NAD+ and NMN, plate and shelf with our supplements can become our best allies.

Foods that enhance longevity

1. Berries: The stars of antioxidants

Raspberries, strawberries and cranberries are full of anthocyanins, antioxidants that protect cells from damage. In addition, berries enhance brain function and help maintain memory as we grow older.

2. Green Vegetables: The basis of cellular regeneration

Broccoli, spinach and vegetables contain sulforafan, a powerful ingredient that enhances the natural detoxification of the body and protects the cells from inflammation.

3. Olive oil: The gold elixir

Excellent virgin olive oil is full of polyphenols that promote heart health and protect against oxidative stress. It is an essential component of the Mediterranean diet and one of the “secrets” of longevity.

Herbs with anti -aging action

1. Turmeric: The natural anti -inflammatory

Curcumin, the active substance of turmeric, has a strong anti -inflammatory effect and protects the body from chronic diseases. In addition, it enhances brain health and can reduce the risk of diseases such as Alzheimer’s.

2. Rodiola: The herb of endurance

Rodiola is known for its ability to reduce stress and increase body strength. At the same time, it enhances energy and mental clarity.

3. Ashwagandha: The “fighter” of youth

This herb reduces cortisol levels (stress hormone) and enhances immune function, contributing to overall well -being.

Supplements: from classic to innovative

1. Vitamin D: The timeless ally

Vitamin D is not just necessary for bones. It helps to regulate the immune system, protects the heart and reduces the risk of chronic diseases.

2. NAD+ and NMN: The revolutionaries of anti -aging

NAD+ (Nicotinamido-Hadenino-Dinucleotide) is a coenzyme involved in each cellular function. Over time, its levels decrease, affecting the energy and natural regeneration of the body. NMN supplements (mononucleotide nicotinamide) help to boost NAD+, improving the function of mitochondria – cell power plants.

3. Resveratrol: The secret of red wine

Resveratrol, located in grapes and red wine, protects cells from wear and has strong antioxidant activity. It is associated with improving cardiac function and prolonging life.

Conclusion

Aging is not just a process that we need to passively accept. With proper nutrition, herbs and supplements, we can enhance our natural renewal, protect our cells and live longer and better. The health world offers us the tools – all we need is to use them. Because, in the end, time is valuable. Let’s take advantage of him wisely.

* Dionysios – Adonis Panos is a clinical nutritionist – physiopathic