For many people, the goal of 10,000 steps a day is the ultimate goal to keep it in shape and healthy. It is also known that it helps to lose weight, better metabolism, calorie burning and improve heart health.

Fitness trackers and health applications encourage us to achieve this number every day. And there is a good reason – regular walking can help burn calories, improve heart health, lower blood pressure, support mental health, and even reduce the risk of life -related diseases.

But let’s admit it – life becomes loaded. Between work, family, movements and endless lists of liabilities, walking 10,000 steps a day (usually over an hour) may seem almost impossible. So what if there was a smarter, shortest way to achieve the same – if not better – results?

This is exactly what was recently shared on Instagram by Eugene Teo’s fitness coach. According to him, a Japanese walking method can offer 10 times more benefits than normal walking – and only 30 minutes take.

What is this Japanese walking technique?

In the video below, Yujin talked about how he even finds it difficult to reach his daily number of steps. “Some days, I only manage to take 2,000 steps. My goal is to do at least 8,000 – but sometimes life just gets an obstacle, “he said.

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A post Shared by Eugene Teo (@Coacheugeneteo)

It was then that he suggested that they try a method that Japanese researchers discovered. Called intermittent walking and includes:

-3 minutes of fast walking
-3 minutes of slow walking
-Pat this cycle 5 times (for a total of 30 minutes)

That’s all. No special equipment. Without many hours. Just a quick ride with short breaks.

What are the benefits?

According to Eugene, this method showed amazing results compared to walking 10,000 steps. This walking style includes:

-29 times greater improvement in aerobic fitness
-10 times better strength on the feet
-3 times better control of blood pressure

“This is ideal for people who do not have one or two hours each day for walking. In just 30 minutes, you can get surprising health benefits, ”he explains in the video.

A good choice for busy professionals

Although walking 10,000 steps is still a good goal, it can be difficult to integrate into your daily routine. This Japanese walking bay could be the solution for busy people who want to stay healthy but do not have much time.

“Every move is good. But if you want to make the most of your walk in the least time, try this, “he told the video.

Next time, then, you will feel bad that you have not achieved your goal of steps, remember that you can still stay in a form with just 30 minutes of smart walking.