The Pfas or otherwise *’eternal chemicals’ *, they are an invisible threat that lurks in every corner of everyday life. As flurombimic substances – with their full name being hyper- and polyphthorized alkylated compounds – They stand out for their water -repellent and lipopathic composition. It is precisely these properties that have led to their mass use in a wide range of products, from kitchen utensils to fabrics and food packaging. They do not break down in nature, thus accumulating in our body and gradually increasing the risk of serious health problems.

The effects of PFAS are alarming. They can hurt vital organsto increase the likelihood of cancer, to contribute to miscarriages, to cause Thyroid disordersfertility problems but also reduce the effectiveness of vaccinations. It is worth noting that *The presence of their presence in the products is not an obligation *, in accordance with current laws.

Pfas stay in the body and the difficulty of eliminating them

Their molecular durability makes the Pfas Particularly difficult to eliminate. Short chain molecules are eliminated within a few days or weeks, as opposed to those long chain that may remain for years. So far, no safe medication has been developed to speed up their elimination, with cholestyramine being a possible exception as it is beneficial to lower cholesterol.

Fiber, beta-glucan and pfas: studies highlight the connection

Significant research efforts focus on evaluating the contribution of fiber in removing PFAS from the body. Study of Boston and Massachusetts universities, analyzed the action of fiber Beta-Glillan located in oats and barley. Beta-glycan, when combined with fluids, creates a * gel * that binds bileal acid, contributing not only to lowering cholesterol but also to lower blood PFAS levels, as proven to a four-week clinical study in humans.

Similar findings resulted from mice experiments where, despite increased PFAS intake through water, beta-glycan administration led to lower blood PFAS concentrations compared to other fiber, such as inulin.

Diet as a protective shield

A diet rich in whole grains; fruit; vegetableslegumes and nuts seem to be a powerful ally for reducing the exposure and effects of PFAS. Fiber not only help to remove environmental toxins, but also promote a healthy intestinal microbiome, contributing to the proper functioning of the body as a whole.

*Although the mechanisms of action of fiber in the commitment and elimination of PFAS need further investigation*, the data so far clearly support the addition of more fiber to the daily diet. Not only for the protection from “eternal chemicals”, but also for the multiple benefits they offer in our health. So enrich your dish with cereals, legumes, fruits and vegetables and shield your body against the environmental challenges of the time.

Edited by: Jukast Cronter