After three years of uncertainty and restrictions, 2022 is the year of travel.
Whether it’s a city break in Paris, a beach holiday in Europe or a luxury trip abroad in the Maldives, Brits are more relaxed than ever, especially for long-distance travel.
And who blames us? After being stuck on this island for three years, it’s no surprise that people are moving as far away from Britain as possible.
However, there is a problem with jet lag on long-haul flights.
The delay in response that makes us lethargic and unable to regulate our sleep cycle is what happens when we fly in different time zones.
This is a temporary sleep disorder caused by delays in circadian rhythms.
Although reactive delays are short-lived, they can be unpleasant, especially if you’re enjoying your vacation. To make matters worse, I’m going back to work as soon as I get back.
While there are specific treatments for responsiveness that can be purchased, there are also some natural remedies that can be used to treat responsiveness at home.
Amy Piccock, founder of supplement brand Earth’s Secret, said:
“When we travel, we feel very good. Many times it is difficult, such as stress, lack of comfort, and different time zones and routines to prevent physical injuries, but improve this. There are natural remedies that can be used for that.”
Natural remedies for the treatment of reactive delay
saffron
A traditional Ayurvedic remedy, saffron is ideal for helping you fall asleep.
“Drinking saffron during a long flight allows you to move with ease,” says Amy.
Saffron is traditionally used in many Ayurvedic traditions due to its calming and relaxing properties.
“This juicy spice has been shown to have a natural sedative effect and has been clinically shown to help improve restful sleep.”
flower.
Passion flower, another calming herbal remedy, has traditionally been used as a sleep aid, especially in terms of sleep disorders.
“Passion flowers seem to increase GABA (gamma-aminobutyric acid) levels in the brain,” says Amy.
“This compound reduces brain activity, allowing you to relax and sleep better.”
Cherry pie
“Studies have shown that cherries naturally have high levels of melatonin, which can improve sleep parameters such as duration and quality,” says Amy.
Melatonin, often called the “dark hormone,” is a neurohormone produced by our bodies that plays a critical role in regulating the sleep-wake cycle.
L-theanine
If you like green tea and matcha, you may be aware of L-theanine even if you haven’t heard of it.
“L-Theanine gives green tea a calming property that improves many cognitive functions without drowsiness,” says Amy.
“This substance is known as a nootropic because it has been shown to amplify alpha and theta waves in the brain. It promotes optimal attention relief to get off the plane. I can.”
“L-theanine can increase levels of GABA, serotonin, and dopamine in the brain, which can have energetic effects on mood.”
pink rhodiola
Finally, Rhodiola Rosea is perfect for combating fatigue and lack of energy after the flight.
“This plant has traditionally been used to stimulate the brain’s mood with excellent sensory hormones, such as norepinephrine and beta-endorphin levels,” explains Amy.
“Research shows that Rhodiola can improve cognitive function and reduce mental fatigue. It’s great for beating jet lag.”
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Source: Metro
I am currently a news writer for News Bulletin247 where I mostly cover sports news. I have always been interested in writing and it is something I am very passionate about. In my spare time, I enjoy reading and spending time with my family and friends.
