will not be fun Should I be a little more optimistic?
How to avoid the worst scenario? Do you feel sunny? Do not rush and criticize yourself?
Leaning negatively is just “who you are” and you want to think that it’s not positive for you.
But this is not the case. You can change your thought patterns, challenge your negative inner voice, and create a more positive outlook.
For the sake of clarity, we’re not talking about painting really bad stuff or engaging in toxic aggressiveness. Seeing 100% on the positive side is not a fair or realistic expectation.
Instead, our goal is to change your mind. This avoids the worst results.
Dawn Baxter is a certified positive psychology trainer, so I’m a big believer in thinking a little more clearly.
“A positive outlook on life is not just optimistic or believing that good things will happen,” he told her.
To change this mindset to a more optimistic view, work needs to be done, starting with reducing negative self-talk, removing toxicity from life, focusing on what brings happiness, and enjoying those simple joys. ..
Not surprisingly, hard-working workers and those who struggle to take care of themselves are at higher risk for burnout, fatigue, and stress-related health problems.
“But did you know that increasing positivity can improve mental health, reduce stress and bring peace of mind?
Good for us. So how can we get to a more positive place mentally? Dawn shares 5 tips.
Deal with negative self-talk
“Criticism, self-doubt, and harsh internal monologues are common, so there’s no point in having them,” says Dawn. “But we can be our own harshest critics, and it’s often not the reality our thoughts tell us.”
“If you find yourself talking negatively about your actions and thoughts, stop first. Then, ‘Do you say this to yourself at the age of six?’ be bullied or hurt.
“Even phrases like ‘I can’t do it’ or ‘I shouldn’t have done it’ can instill in us a sense of cheating. Next time, ‘Let’s do it next time.’ Please say it and move on.
Let go of perfectionism and comparison.
Instead of being a perfectionist (“You have to reach this extreme, high goal”), you’re more optimistic (“I can achieve more than I think”).
And give up constant comparison. Focus on what you are doing, not on anything else.
“Instagram, other social networks, and even television, we are always surrounded by images of people living a perfect life,” says Dawn. However, wanting to do things well or well is considered good quality, but focusing on what looks perfect can be obsessive and you can’t see the big picture.
Keep in mind that what you see on social media and in others is often the best or best version of yourself, which is the first step in breaking the cycle of perfectionism.
“Often, social media doesn’t show the night someone had a bad night’s sleep, or the many failed attempts before something was fixed.
It’s easy to think you need to do exactly what everyone else is doing to be “perfect,” but it guarantees you’ll be focusing on yourself, not others. Then you will notice the energetic changes.
Change the structure of everyday life.
“People looking for positivity often find that their current daily life and lifestyle is no longer working,” says Dawn. “Perhaps you have a habit that leaves you stressed and anxious and prevents you from kicking back and relaxing.
“It’s very important to separate parts of the day like work from private life and manage those boundaries.
“Don’t check work emails at night. If you consciously decide to quit, it activates the nervous system and puts our brain into fight, flight or mode.”
“One of the important steps to feeling more positive and happy is rebuilding your life. It doesn’t have to mean a complete overhaul, it’s eating your favorite breakfast, going to the gym. Whether that means going for a walk to start the morning.” , it can be as small as starting the day with a treat.
“Plus, it doesn’t have to be the start of the day. For a lot of people who stay up late instead of getting up early, it might be about building in a little self-care at the end of the day.”
“From taking a long bath, cooking your favorite meal, or reading a good book, you can explain that anything adds joy to your routine.”
Remember that small steps can lead to big results
When making changes, start small and build from there.
“This helps make the seemingly overwhelming task of ‘being positive’ more attainable and breaks it down into manageable goals,” says Dawn.
“Developing with a focus on small tasks and steps is known as habit building and is a way of forming habits and forming common routines.
This makes it easier to slowly build a completely positive day by adding habits and removing toxic properties that are no longer helpful.
“It’s important to remember that each step is still progressing, even if everything doesn’t seem to change.
“Feeling more positive doesn’t happen overnight, but taking a step in the right direction helps you feel like you’re waving goodbye to a negative rut.”
Sleep on the way to positivity
A tired person is a stubborn person. If you are always tired, it is very difficult to change your mind… or none Do you want me to tell you the true.
“Sleep is one of the most important things you can do to be positive and happy,” says Dawn. “Sleep deprivation can be anxious, tired and even stressful and uncontrollable if things don’t go as planned.
“On average, you need 6-8 hours of sleep to feel fully rested, but in reality you don’t always get it.
It can be difficult to turn it off. Creating bedtime routines like journals and mind maps can help you let go of your thoughts and worries and fall asleep before you know it.
“Fully resting and waking up means you are ready to take on the challenge of the day.
“Gaining a more positive outlook and focusing on positivity can start with a few small, easy steps, and before you know it, you’ll see the rewards. Get a good night’s sleep or relax. Small, simple changes can quickly lead to big rewards.” you either feel or are able to respond positively when faced with a challenge.
Dawn Baxter is the founder of Beyond The Dawn Digital, a digital marketing expert, and a certified positive psychology coach.
Have a story to share?
Please contact us by email.
Source: Metro
I am currently a news writer for News Bulletin247 where I mostly cover sports news. I have always been interested in writing and it is something I am very passionate about. In my spare time, I enjoy reading and spending time with my family and friends.
