The nutritional profile of ice cream varies depending on the flavor and type as well as what it contains as a topping
Ice cream is our favorite dessert, especially in the summer months, and beyond. However, like many sweet treats, it is rich – depending on what it contains – in calories, sugar and saturated fat.
You must have wondered which type of ice cream is best to choose and how often you can consume it.
What is the nutritional value of ice cream?
Ice cream mainly contains milk, which, depending on how it is made, can be fresh or powdered, semi-skimmed or whole. Usually in addition to milk and butter, it contains cream, cocoa, sugar, dried fruit or fruit juice, nuts, cookies, honey and more. Also proteins, fat, vitamins and minerals such as magnesium, phosphorus, vitamins A, B, C, D, E and calcium.
How many calories in ice cream?
The nutritional profile of ice cream varies by flavor and type, as well as what it contains as a topping. In most cases, the ice cream, which undergoes special treatments to make it richer and creamier than normal – is also higher in sugar, fat and calories.
The energy value of an ice cream ranges from 80 to 240 calories per 100 grams, depending on what it contains.
The ice creams with the most saturated fat are parfaits and those enriched with nuts, chocolate coating, cookies and whipped cream. The ones with the fewest calories and the least fat are the “sorbets” and granitas, and this is because they are mainly made from fruit and do not contain animal fats, such as milk and cream.
Ice creams and their calories per 100 grams:
- fruit granita -105 Kcal
- Sorbet ice cream – 115Kcal
- chocolate – 235 Kcal and 11 grams. fat
- vanilla – 180 Kcal and 7.6 grams. fat
- strawberry-145 Kcal and 6.5 grams. fat
How often can you eat ice cream?
It is perfectly acceptable to enjoy your favorite ice cream as part of a healthy diet. The key is moderation. To avoid overdoing it, try smaller portions such as ice cream bars or mini special ice cream cases available in the market. Otherwise, you can simply use small bowls instead of large ones to better control your portions.
How to make your ice cream healthier?
Make sure to choose ice cream made from real ingredients, such as cream, milk, cocoa and vanilla beans. If you’re watching your weight, look for products with less added sugar and less than 200 calories per serving.
Alternatively, try making a low-calorie, nutrient-dense ice cream at home. He used ingredients such as banana, milk, honey, cocoa and avocado. Surely homemade has a different taste and is always preferable in terms of quality!
Ice cream can be part of a healthy and balanced diet, as long as you consume it in moderation and without excess!
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