The classic recipe includes milk and a mixture of spices with equally important properties that rank the drink as one of the beneficial for overall health
Golden milk or turmeric milk has long been a popular choice for many of us, whether hot or cold.
With its intense color and creamy texture, it is famous for its Ayurvedic medicinal properties, while turmeric has become particularly popular thanks to its numerous benefits, which are due to the ingredient curcumin.
It is anti-inflammatory
The powerful trio of spices with known antioxidant properties—ginger, cinnamon, and turmeric—are among the drink’s key ingredients.
In fact, a 2017 study published in Foods showed that curcumin, the active ingredient in turmeric, is particularly effective in preventing and managing a wide range of oxidative and inflammatory conditions. Even more impressive is the 1999 study that found curcumin’s anti-inflammatory effects rival those of pharmaceuticals recommended for the same purpose.
Although ginger and cinnamon do not impress the scientific and medical community as much, scientific studies have proven that they also have powerful antioxidant properties and healing effects.
Improves mood
According to a study published in Phytotherapy Research it appears that turmeric helps with depression. One cannot say that this is a magical treatment, but the relaxing sensation of warm milk and the soothing aromas of spices can bring a few moments of calm and well-being to our day.
Research published in Frontiers in Psychiatry found that curcumin acts on serotonin levels in the brain to improve sleep and reduce anxiety.
It can help with digestion
It’s Ginger’s turn to shine. Ginger has long been associated with a wide range of digestive problems. It can help with nausea, and a 2011 study published in the World Journal of Gastroenterology found that ginger relieves other symptoms of indigestion by speeding up gastric emptying.
It strengthens the immune system
Golden milk has also been used in Ayurvedic medicine as a cold remedy. Indeed, studies have shown that curcumin has antiviral, antibacterial and antifungal properties, which means it can be a beneficial ingredient in a cold.
It can lower blood sugar levels
Existing studies show the positive effects that turmeric, ginger and cinnamon can have on glucose levels when consumed daily.
It can protect against heart disease
The aforementioned trio of spices (ginger, cinnamon, and turmeric) has also been linked to reducing the risk of heart disease. A 2013 study published in the Annals of Family Medicine concluded that “cinnamon consumption is associated with a statistically significant decrease in glucose, total cholesterol, LDL, and triglyceride levels and an increase in HDL levels.”
It can help strengthen bones
While the most impressive benefits are mainly attributed to the blend of spices it contains, the value of the milk is also worth noting. Indeed, milk provides a significant amount of calcium and vitamin D – two key nutrients that are widely known to support bone health and reduce the risk of diseases such as osteoporosis.
How to make it:
- 2 cups of milk
- 1 ½ teaspoon of turmeric
- ¼ teaspoon cinnamon
- ¼ teaspoon ginger (or you can use grated fresh ginger)
- pinch of black pepper
- pinch of cardamom
- ¼ teaspoon vanilla extract
Mix all the ingredients in a small saucepan. Simmer the mixture over low heat for 2 to 3 minutes. Remove and serve hot or cold.
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I am Terrance Carlson, author at News Bulletin 247. I mostly cover technology news and I have been working in this field for a long time. I have a lot of experience and I am highly knowledgeable in this area. I am a very reliable source of information and I always make sure to provide accurate news to my readers.
