If you are also in the phase where you are trying to grow your hair faster or because you simply want to fight hair loss, then you should know that experts say that adding the following foods to your diet is all you need for healthy hair growth.

Eating a balanced, complete, nutritious diet is essential for the health and growth of your hair. Proteins are an essential food group for hair.

Nutrient deficiencies contribute to thinning as well as hair loss. Also, it is very important to know that strictly restrictive diets are more likely to contribute to them, as they do not have the full balance of nutrients required to support hair growth.

So, if you are on a diet, do it correctly, with the help of an expert, so that you do not deprive your body of important vitamins. Do you want to include most of the above in your diet?

  • Lean meats and poultry

Hair is primarily made up of protein, so it is vital to get enough protein in your diet if you too want to see the change you dream of in your hair. Lean meats and poultry are some of the most popular sources of the nutrient and are also rich in iron. Iron deficiency is linked to hair loss, and foods rich in iron can help prevent hair thinning. Red meat in particular also contains zinc.

  • Beans and lentils

If you don’t eat meat, it doesn’t matter, there is another solution, like legumes. Beans and lentils are good sources of protein and zinc. Zinc helps the growth and repair of hair tissue and beans are also rich in iron.

  • Oysters

Oysters are a food that is particularly rich in zinc, so this will absolutely help you support the health of your hair.

  • Leafy vegetables

You can also get your daily dose of iron from a plate of spinach, which is also a source of vitamin A. Eating more spinach will significantly help your hair health. Also, you can eat other leafy vegetables like kale and collard greens, which are top foods for hair growth. Iron helps deliver oxygen to cells for healthy growth, so a lack of this important nutrient can negatively affect hair growth.

  • Avocado

Avocado contains vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, iron, zinc and biotin. Biotin is often recommended for hair health and can be found in eggs, nuts and whole grains.

  • Nuts and seeds

Nuts and seeds contain zinc and a handful of them contains all the necessary nutrients for hair care. Many nuts and seeds contain many vitamins and minerals that promote hair growth, including vitamin B and vitamin E, zinc, fatty acids. They are also high in omega-3s, which help nourish the hair, where it supports its growth and makes it look shiny.

  • Salmon

Fatty fish, such as salmon, are an excellent source of protein and omega fatty acids. Salmon is a great source of omega fatty acids and protein as well as B and D vitamins and selenium. Vitamin D also plays a role in hair production and can help create new hair follicles.

  • Eggs

Eggs are not only a great source of protein, but they contain a lot of biotin and L-cysteine. L-Cysteine ​​contributes to the formation of disulfide bonds within the protein structure of the hair, which helps maintain the strength and integrity of the hair.

  • Whole grains

It is rich in L-cysteine, as well as biotin and zinc.

  • Citrus fruits

Citrus fruits, such as oranges, grapefruits and lemons, are rich in vitamin C, which supports collagen production. Collagen is an important protein component for healthy hair.

  • Peppers

Collagen is essential for hair structure and growth, and vitamin C is vital for collagen production. Peppers are rich in vitamin C.

  • Berries

Berries are an excellent source of vitamin C. Açai berries and blueberries are high in antioxidants, which may help protect your hair from oxidative stress, keeping it young and shiny.