As the temperatures rise and the heatwave makes its presence felt, nothing is as beneficial as a cool and hydrating fruit to relieve us from the unbearable heat. It is a fact that nature offers an abundance of fruits that are not only delicious, but also help to hydrate the body. Let’s take a look at the coolest summer fruits that can give you a respite from the heat.

Watermelon

Watermelon is probably the coolest fruit you can eat in summer. With its high content of water and electrolytes such as potassium, it is an ideal choice for hydration and heat relief.

Strawberries

Strawberries are full of water and vitamin C, offering a pleasant taste and hydration. You can enjoy them as a dessert, add them to smoothies or serve them with yogurt for a cool snack.

Melon

Melon is another fruit with high water content and is extremely cooling and refreshing. It can be eaten as a fruit or added to salads.

Apples

Apples contain natural sugars that provide energy, while also providing hydration due to their high water content. They are ideal for a quick and invigorating snack during the heat.