The figs, one of the most beloved summer fruits, they are known for their sweet taste and numerous health benefits. Since ancient times, figs have been associated with prosperity and health. In Greek mythology, this fruit is symbolically associated with the goddess Demeter and the god Dionysus.

Figs thrive mainly in the Mediterranean and the Middle East, areas that are warm and sunny for most of the year. Before sugar became popular, figs were often used as a natural sweetener. But what are their benefits?

1. Rich in nutrients

Figs are a fat- and cholesterol-free food, being an excellent source of vitamins and minerals such as vitamin A, vitamin C, calcium, iron, potassium and magnesium.

2. Lowering blood pressure

High blood pressure, or hypertension, can cause serious complications such as heart disease and stroke. Figs, rich in potassium, can help regulate blood pressure by correcting the potassium imbalance caused by excessive sodium consumption. The fiber they contain also helps remove excess sodium from the body.

3. Cardiovascular health

Low in sodium and high in potassium and magnesium, figs help manage blood pressure. Fiber lowers cholesterol levels and antioxidants, such as vitamin C, protect against atherosclerosis, improving overall cardiovascular health.

4. Improvement of digestion

Figs aid digestion thanks to their high fiber and prebiotic content, which promote gut health and relieve digestive problems such as constipation and diarrhea.

5. Bone health

Figs are rich in calcium and potassium, which help improve bone density and prevent osteoporosis. Consuming potassium in particular can improve bone health and reduce bone loss.

  • Beneficial properties for the skin

Figs can benefit the skin, especially in cases of allergic dermatitis or dryness. A study showed that a fig extract cream was more effective in treating dermatitis than a traditional hydrocortisone cream.

  • Fresh or dried figs?

Figs can be eaten fresh in summer or dried all year round. Dried figs are rich in calcium and fiber, making them an ideal snack for the daily diet. However, they contain more sugar than fresh ones, so they should be consumed in moderation by people watching their weight or on a sugar-restricted diet, such as diabetics.