If you have thought that seafood is only for tasty delights by the sea, maybe it’s time to think again. A recent study by Harvard Th Chan School of Public Health reveals something that may surprise you: seafood is not only a source of protein and vitamins, but can also enhance sexual mood and improve fertility.

Science speaks

The study, which attended 501 pairs for four years, shows that couples who ate seafood more than twice a week were significantly more likely to have a child in a year. Specifically, 92% of these couples managed to make their dream come true. Also, consuming more than 8 portions of seafood per month was associated with 22% more sexual intercourse, which suggests that seafood may also offer a “secret” way of enhancing sexual desire.

It’s not just the zinc

It is true that oysters and other shellfish have been linked to the concept of “aphrodisiac” because of the zinc they contain, but this study shows us that increased sex mood does not depend only on this ingredient. Audrey Gaskins, head of the study, argues that couples consume seafood can often simply spend more quality time together, which enhances their connection and, consequently, their erotic desire. Meals together, often include fish and other seafood, seem to offer more opportunities for communication and reinforcement of the relationship, which positively affects sex life.

Ω3 and fertility

In addition to increased sexual mood, omega -3 fatty acids found in fish and seafood have been shown to have a positive effect on fertility. Gaskins’ study reveals that O3 helps improve the quality of sperm and embryos, while increasing the chance of ovulation and enhancing the levels of progesterone, the hormone that is decisive for pregnancy.

Nouns nutrients for better health

Seafood, then, are not only tasty enjoyment, but also a source of essential nutrients that enhance general health. Vitamin D and the beneficial fatty acids of omega3s contained in fish and seafood contribute to better function of the body and enhance reproductive health. For this reason, regular consumption of these foods can be a pleasant step for couples trying to become parents.

What can you do

So if you are trying to improve your fertility or enhance your sexual mood, eating seafood can be a pleasant and useful choice for your diet. Add a few portions of fish and shellfish a week and observe the changes to your mood and connection to your partner. Whether you enjoy oysters at a romantic dinner by the sea or a light shrimp salad, it is important to remember that good nutrition is not only for your body but also for your soul.