If you are looking for an easy, tasty and healthy way to lose weight, the yogurt diet can be exactly what you need. It is simple, affordable and based on a food that we all have in our fridge. In fact, there are claims that it can help to lose up to 10kg in two weeks! But is that right? Let’s go see it in detail.

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What is yogurt diet and how works

The main idea of ​​this diet is to incorporate yogurt into all the main meals of the day, in combination with healthy foods such as fruits, vegetables, lean proteins and whole grains.

Yogurt is rich in protein, calcium and probiotics, which not only help digestion, but also contribute to the proper functioning of metabolism. What does this mean? That you can eat delicious, feel full and at the same time help your body keep it in shape.

How can your daily menu be

The nice thing about this diet is that you don’t just need to eat yogurt! You just integrate it smartly into your meals.

Breakfast

  • Greek yogurt with fresh fruit and muesli
  • Smoothie with yogurt, banana and spinach

Extra Tip: If you want to make the yogurt more enjoyable, add a little cinnamon or honey.

Lunch

  • Chicken salad, mixed vegetables and yogurt dressing
  • Whole grains of pasta with yogurt sauce and lemon

Extra Tip: Yogurt dressing is a terrible alternative instead of mayonnaise or heavy sauces.

Dinner

  • Salmon in the oven with yogurt sauce and herbs
  • Quinoa with vegetables, avocado and yogurt dressing

Extra Tip: If you like snacks, you can have a yogurt with nuts as an afternoon.

The benefits of diet with yogurt
Feeling of saturation – Yogurt proteins keep you full/or for longer.
Fat loss – Studies show that yogurt helps reduce body fat, especially in the abdominal area.
Better digestion – yogurt probiotics enhance bowel flora and improve digestive system function.
Calcium for strong metabolism – Calcium helps to burn fat and regulate insulin, which plays a role in storing fat.

Are there any disadvantages?

Attention to excessive sugar consumption! – If you choose perfumed or adding sugar yogurt, you can consume more calories than you think.
Not for those who have lactose intolerance – if the dairy does not sit well, it can cause you bloating or discomfort.
The variety is the key – Yogurt is very good, but diet monotony is never a good idea.

Yogurt diet can help you lose weight in a simple and tasty way, as long as you follow it with balance and variety. If you want to try it, make sure you choose quality yogurts without additional sugars and combine it with healthy foods.

And don’t forget! Before starting any diet, it is advisable to consult a nutritionist or health specialist. Good luck!