What Mark Zuckerberg does every morning to fight stress

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For surfing he goes every morning CEO of Meta, Mark Zuckerbergas he says, helps him face the bad news he gets every day, which he feels like a “punch”.

“When you’re out in the water, it’s pretty hard to focus on anything else,” Zuckerberg told The Tim Ferriss Show. “When you are on the board, you focus on making sure you stay on the board and do nothing wrong.”

The founder of Facebook explained that shortly after waking up in the morning, checks emails about what is happening in company. As he says, it is usually “quite bad news and new things that I have to absorb”.

After that, he could not face the job because “it ‘s almost like throwing a punch at me with a ton of new information.”

To get in a good mental state, Zuckerberg started foiling, that is, surfing on a hydrofoil board, which lifts its user above the surface of the water.

Of course, this hobby made the internet laugh at him several times. Last year, on July 4, Zuckerberg was ruthlessly trolled on social media when he uploaded a video showing him surfing a lake holding the American flag.

And last year, he had again become the focus of memes and mocking comments when a paparazzi photographed him surfing wearing a thick layer of white sunscreen on his face.

What is certain is that Zuckerberg, the 15th richest man in the world, with a fortune of $ 81 billion, has many things that cause him stress.

Meta’s stock has lost a third of its value after announcing its corporate results, which showed that Facebook is losing young users over TikTok and Snapchat.

With the fall of the stock, many employees of the company, who take stock options as an incentive to stay in place, begin to look to the exit.

And of course, Meta is always trying to defend itself against accusations that it knew Facebook and Instagram were hurting young users, but did nothing to address it.

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