And weights and resistance tires are very effective tools for gymnastics σου. Both will help you to strengthen and strengthen your muscles and at the same time, to calories burns. Both are super effective.
Of course, you can use both in your exercise routine, but if you follow a specific exercise program, then you may need to take advantage of one of the two. Which depends on the type of exercise you follow and what you want to achieve.
In general, the differences are small.
So let’s look at them in detail.
Weights, the classics
In this category, there are the classic versions, the bar that is, but also the newer ones, such as kettlebells and dumbbells. And precisely because of this variety, both in weight and type, they are more suitable for more exercises.
Kettlebells are ideal for more dynamic and explosive exerciseswhile dumbbells can be used for more anaerobic exercise.
In terms of strengthening, weights are very effective, as they exercise strength and build your muscles. You also exercise the stability and balance of your body, significantly improving its posture.
In general, whatever weights you choose, you should pay close attention to your posture and do not “load” more than you can, so as not to injure yourself. It is good, when you do weights and especially bars, to have someone with you, to help you if needed.
You should also start with a few weights and gradually increase, as you may injure your waist or worse.
Another downside is that weights are difficult to move and follow you on trips or vacationswhile from an economic point of view they are clearly more expensive than tires.
Tires, the modern ones
Who would have thought that a simple rubber band could be the main tool of your daily training.
Resistance tires are the well-known gym tires, which come in different sizes, but also in different levels of stretching.
First of all, suit all types of exercise and upgrade them significantly. Also the tires provide resistance to all movement, which you can check on the spot, depending on how much you pull. So, you can to exercise specific parts of the body or even the whole.
Rubbers are often used in exercises recovery and rehabilitation from injuries, as they do not burden the joints. They are very useful, easy to transport and very economical.
Also, with tires you can not “steal”. This continuous stretching does not allow the muscle to relax. So it is more effective.
The problem with tires is that they are not measurable. In other words, you can only measure the force of stretching empirically. There is a difference even in each repetition, so you should be consistent in exercising each time.
As for the danger, the only accident that can happen is that it breaks (which is almost impossible) or that it explodes if you do not position it correctly.
So you can try both and choose the one that suits you best.
Savoir Ville
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