Apart from the fact that walking helps with cardiovascular diseases, diabetes and joints, walking is also good for your psychology. Especially if you lead a sedentary lifestyle, then it should become your priority.
Walking is the key daily workoutwhich we must all follow.
Apart from the fact that, helps with cardiovascular diseasein diabetes and on joints, walking is also good for your psychology. Especially if you lead a sedentary lifestyle, then walking should become your priority.
In addition to the above benefits, walking will help you lose weight. Whether in the form of brisk walking or just an active walk, you are guaranteed to burn calories.
So you can use the walk with your dog, a visit to the shops or the supermarket, as a measure to lose weight.
However, the question is how many steps do you need to take in order to have a noticeable result.
The answer
So the experts claim that an average walking value is 150 minutes, on a weekly basis. We are talking, of course, about a moderate-intensity walking exercise, which can “play” depending on the body type and endurance of everyone. You can also reduce it to 75 minutes per week, but only if the walking is more intense and faster.
Also, you can very well double these values, thus doubling the benefits of exercise.
However, if you want to know how many steps it will take you to lose weight, then the numbers change. So calculating how many steps you take in the above time, the ratio comes out to approximately 3,000-5,000 steps per half hour.
So the least you need to do is take 5,000 steps a day. However, the desired goal is to get to do 10,000 steps per day. Difficult perhaps, but possible.
But because you may not have the time or the stamina for something like this, it is best to start with less. It is best to get a digital clock, which counts steps and see how much you do on a daily basis. So little by little, you will increase the limit every day, until you reach your goal.
Still, you can go with the week. Take an average of the steps you take in a week and increase it by 10%.
The speed
Now, another factor that plays a role is speed or intensity of exercise.
This means that it is good to slowly boost your gait. So gradually increase the intensity and speed to make the exercise more effective. Because the 10,000 steps are good, but if you want to lose weight you have to accelerate.
In this case, you strengthen your muscles more, something that will help you significantly in burning calories.
The result
So, if you manage to achieve the goal of 10,000 steps, the result will be seen in calories. 10,000 steps equals about 500 calories. So it is not a little.
However, if you do not take care of your diet along with exercise, you will not have results, no matter how much you walk. So, these two should be harmonized.
The solution, then, is walking and diet. A tip not only for weight loss but also for essential quality in your life.
Read also:
How do “cheat days” affect your body?
The phenomenon of “hoovering” in a relationship and how to avoid it
