If you suffer from indigestion know that you are not alone
We have the trend to talk more often about benefits of the holidays and overlook problems that can stand in the way of enjoying them.
But because the purpose is to make a realistic plan and to take into account small misfortunes or issues that may occur and make it “difficult” for us to holidayswe decided to develop an issue that can educate you, your sister, your coworker or all together.
The inflation Abdominal pain is a common symptom on vacation, from which many people suffer. Especially during the trip we stay for hours sitting and we get used to eating something “to pass the time”.
Unfortunately, some people are more sensitive to digestive problems and vulnerable to some foodwhich they may not avoid, even if they cause digestive problems.
So, if you want to learn how to avoid bloating during your vacation then follow some of the tips by nutritionist Morgan Harm, which she shared on theeverygirl.com.
Move
Sedentary lifestyle is the main culprit for bloating in the abdomen, which you will hardly avoid during your vacation. If you do not want to “meet” with unwanted bloating that will ruin your vacation then from the beginning of the trip make small movements.
For example, ask if it is possible to stop on the road to walk for a few minutes. Even if you are on a boat or a plane, you can get up for a while by taking a few steps. You should intentionally include daily exercises and walking for as many days as your trip lasts.
Also, if you have as an excuse the fact that you will be lying on a beach all day, let us remind you that swimming is considered one of the best and most effective ways of exercising during which you exercise your whole body.
Moisturize
The biggest ally to fight bloating and retention is to drink plenty of water. On long journeys and especially when it comes to long journeys without the possibility of stops, we often forget to consume fluids, such as water which is very important to stay hydrated and keep our body at a good level. Do not forget to leave the house to definitely get at least two bottles of water, which you will drink while you are out. Also, getting water bottles from your home is quite beneficial for your pocket, since we all know that it is considered a “luxury item” on ships and airports. If you still intend to consume a sufficient amount of alcohol during the holidays then make sure you drink alternately one water and one drink.
Avoid chewing gum
If you are one of those people who chews gum prophylactically during a trip so as not to clog your ears, then you should probably give up this habit. Chewing gum can benefit the ears, but it has the opposite effect on digestion. It is very likely that you have noticed bloating and swelling while chewing a chewing gum and this is exactly the habit. Chewing gum with artificial sweeteners, such as saccharin or stevia, will make you even more uncomfortable. So in chewing gum, we say no!
Buy probiotic supplements
Probiotic supplements contain important bacteria for our digestive system, so the more we consume them regularly the healthier we keep our intestines. Of course, we should first get all these beneficial ingredients through food and then turn to probiotics. Also, if you find it difficult to eat foods rich in probiotics, such as sheep yogurt, oats, asparagus, then these preparations will work in order to meet your needs. If the problem is very severe or lasts for many days, it would be good to consult a physician or gastroenterologist.
