And yet, with these 7 foods you can soothe the symptoms of the period.
Research has shown that food is associated with your period. More specifically, it has been shown that certain foods can have a positive effect and reduce premenstrual symptoms and pains.
# 1. Ginger
Favorite and exotic ginger.
This spice is known to be a real remedy for dysmenorrhea. Its ingredients work both as anti-inflammatory and as painkillers, significantly relieving pain and cramps.
A tea with ginger and lemon is a must.
# 2. Chia seeds
These seeds, in addition to being a superfood, are also a rich source of Omega-3 fats, which effectively treat the side effects of menstruation.
Put seeds in your salad or pies.
# 3. Fish
And since we talked about omega-3 fats, of course fish are also in the program.
Tuna, salmon, herring and sardines are basic choices.
# 4. Green vegetables
Green vegetables such as kale and spinach contain magnesium, which relieves pain.
# 5. Turmeric
Turmeric is known for its anti-inflammatory action due to its polyphenols. It is also very tasty and gives a wonderful yellow color to food.
# 6. Nuts
Nuts are a great snack for all hours. Also along with the seeds, nuts are rich in Magnesium and Vitamin E, ingredients that soothe cramps and pain.
# 7. Brown rice
It is rich in thiamine and magnesium and will help you overcome these side effects.
So in general, you should consume foods rich in Magnesium, Vitamin E and Omega-3 fats.
However, you should also be careful of certain foods, which can aggravate you and make your symptoms worse. It is good to avoid sugar, caffeine, pancakes and soft drinks on the days of your period.
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