A trip significantly burdens your waist. What to do to be more comfortable
Traveling is a favorite habit. Whether by boat, plane or car, every trip is a pleasure.
Yes, except for you, who get caught and die from pain in your waist and back. And of course, this acts as a deterrent and discourages you from traveling.
And why does it happen to you when he travels and not when, for example, you work and are in a chair for more than eight hours?
The answer
The truth is that you could make this comparison if you sit for eight hours and do not shake at all.
But when you work, you have the ability to get up, to relax a bit, and you are generally in a certain movement. A little while you will bend over, a little while you will sit back, you will move your arms and in general, you will change the position and posture of your body.
But the same thing does not happen when you travel. You stay steady and most importantly, you can’t get up. So that’s the reason you get caught. If you have some sensitivity, then the problem becomes more intense.
The solution
Before
The first thing you need to do is first make your position. In other words, adjust the seat and the inclination of the back, so that you are more comfortable.
You can also take a roll of foam or a towel in a roll and put it behind your waist to stabilize it.
You can do the same for your neck, if it bothers you. A special passenger cushion, will absorb weight and vibrations and will decongest the neck yours.
It is very important to make frequent stops, if of course it is in your hand. In general, it is good to adjust your posture every half hour.
Intermediates
If you are by car or motorbike, take care of a 5-minute break every 1.5 hours or as long as you judge. Walk, stretch softly, let the muscles find their rhythm and unwind. If you are on a ship or a plane or a train, things are a little easier (especially on the ship) because you can “unwind” the back of your trunk much more comfortably and often.
Post
Once you arrive at your destination, make sure you spend a few minutes on some movements-exercises that will relieve you.
Stretching and generally, stretching exercises are suitable for your case. For example, the cobra posture is a perfect exercise to unwind.
Also, the cat posture will relieve your aching back, while the horse posture will act as an analgesic for your hips.
In general, basic yoga exercises help a lot. So, take advantage of what you can and travel.
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