Research has shown that people with a balanced and healthy diet are less likely to develop depression in adolescence.
We are what we eat, says the saying to make us realize that if we eat well, we will be well.
And this applies to both your body and hers your mental health. Because until now, research on the relationship between food and health has only focused on whether what you consume is good for your body.
Recently, however, that has changed. The investigations went to another level. In other words, to what extent, food also affects your mental health. And the truth is that they affect her.
Specifically, research has shown that people with a balanced and healthy diet are less likely to develop depression in adolescence. It has also been shown that there is a correlation between fatty foods and sugar with anxiety and depression.
And it makes sense when you consider that the gut is what produces serotonin, which is the feel-good hormone. So, if the gut is burdened due to poor nutrition, serotonin production automatically decreases.
In fact, a new field has been created in the science of Psychology, called nutritional psychology, and it deals with exactly this. Because essentially, mind and body are one. It is not a separate part and clearly, body and brain are connected and interact in a direct way.
The 5 nutrients
Salmon
In general, salmon is a beneficial fish. It is rich in Ω-3, which help in the transmission and better circulation of neurotransmitters, such as serotonin and dopamine. These two substances are responsible and valuable for our mental health.
Chia
Chia seeds are considered a superfood and have become popular in recent years in our country. And these, rich in Omega-3 fats and other valuable elements for the body, significantly help bones and good blood circulation, as well as sugar. They are also associated with good brain function.
Green leafy vegetables
In general, this category of vegetables is particularly beneficial for the body. Much more so, since they have an anti-inflammatory effect, which is mainly associated with depression. Spinach, kale and cabbage really need to be included in your diet.
Fermented foods
Research has shown that probiotics, which contain fermented foods, have anti-depressant effects. Yogurt, kefir, kombucha and cottage cheese are easy to eat and very nutritious.
Berries
In this category there are options. Blueberries, raspberries, goji berries and strawberries, apart from being very tasty, are also very healthy. Due to the antioxidants that berries contain, they are beneficial for many health problems. They act as anti-inflammatory and also boost the brain significantly.
Read the News today and get the latest news. Follow Skai.gr on Google News and be the first to know all the news.
