Many efforts are made to stop men and women from following exhaustive and standardized diets with the aim of losing weight, because such programs bring exactly the opposite results: the body weakens, the metabolism slows down, food is demonized and the mental health of the person is shaken. It is no coincidence that eating disorders are included in mental illnesses. The avoidance of all these serious and often fatal effects is ensured by Dimitris Oikonomakis with the scientifically proven MyFlex nutrition program, which leads those interested to their physical goals without going hungry and without spoiling their relationship with food.

What exactly is flexible eating?

MyFlex weight loss program is based on flexible eating. As its name testifies, it does not limit people either in the type of food they consume daily or in the quantities. In more detail, the professional dietitians-nutritionists working at the certified and award-winning MyFlex nutrition center create a profile for each unique organization they are called upon to serve and based on this they design personalized nutrition plans. In addition to focusing on the nutritional value of the foods that each body needs, the experts take into account the taste preferences of their customers. At each meal, many alternatives are given, so that the person can listen and satisfy his appetite every day. Of course, these diets are regularly renewed, to meet the demands and changes of the organization at any moment. From the first to the last program, the meals are characterized by originality, incredible taste and satisfying quantity.

How will flexible eating bring physical and psychological benefits?

It is important to emphasize that when a person’s psychology is good, this will begin to be reflected slowly in the body as well. A diet that forces you to exceed 1,000 calories a day and excludes carbohydrates or natural sugar does not provide the body with the necessary energy to perform both internal functions and meet daily physical and mental obligations. This also negatively affects the person’s mood, since he does not have the strength to move and perform as before. Also, hunger often clouds the mind and allows feelings of anger and negativity to arise and erupt.

Therefore, MyFlex with its rich meals ensures that each organism will be able to perform 100% all its functions and have endurance for the demands of everyday life. Healthy alternatives to favorite unhealthy snacks such as chocolates and crisps, and food supplements from Flexstores, approved by the EOF, ensure that all cravings are satisfied guilt-free. So by listening to their body and offering their body foods rich in nutrients, each person can feel their metabolism improve, fat decrease, pounds lose, their psychology improve and their mind become more clear.