Even if you are not what we call a “morning person”, the actions you take every morning when you wake up determine to a large extent the rest of your day.

The start of the day is an excellent time for self-care and movements that will ensure you energy and well-being for the rest of the day.

So, stop hitting snooze on the alarm or scrolling through your Instagram feed and follow these 12 moves, which will give you a strong start.

You don’t have to do all 12 daily if you don’t have enough time for it. Configure your program in a way that works for you:

1. Drink a large glass of water

Water is one of the best ingredients you can give your body. It is important to hydrate, especially in the morning, when several hours have passed without drinking water. This is also one of the best ways to quickly give yourself energy. Aim to drink a large glass of water immediately after getting out of bed, before enjoying your coffee or breakfast. Thus, you will feel your body being hydrated immediately, avoiding the feeling of lethargy or fatigue that usually accompanies our mornings.

2. Establish a skin care routine

Morning skin care is an integral part of a healthy routine. A good face soap and a moisturizing cream are must haves, but if you have more time and appetite you can apply a face mask or massage with a special oil. The skin is a sensitive organ that needs care, but one thing is certain: It will reward you for the time you spend on it with a healthy look, full of shine!

3. Set your alarm to go off a little earlier

Chances are, you set your alarm so that it’s just in time for you to get ready and leave the house. This results in every morning turning into a race against an anxious tic-tac-toe. If I tell you to set your clock to go off earlier, you will spontaneously say “no”. But if you think about it, this will allow you to start your day calmly, without unnecessary stress.

4. Put down your phone

The mobile phone has become an extension of our hand. Unconsciously, you enter social platforms and “check” what’s new. This almost automatic movement, however, does not have to start the moment we open our eyes. Social media feeds and replies to work emails can wait.

5. Make your bed

No matter how trivial it may seem to you, making the bed is a necessary step for a balanced day. It is a first movement to activate the body, while psychologists characterize it as a first “small victory” before the first sip of coffee. A victory that will motivate you to achieve thousands of small victories throughout the day. Plus, according to Gretchen Rubin, it’s the easiest habit you can adopt to boost feelings of happiness.

6. Spend 15-30 minutes on yourself

Maybe you’re used to starting your day by going straight through your to-do list. Maybe you promise yourself that you’ll spend some time with him later in the day. A busy everyday life, however, often does not allow you to consider self-care a priority, so you should highlight it as such. The best way to achieve this is to make it the first thing you do in your day. Spend 15 – 30 minutes every morning doing something you love or even nothing at all. Spend these minutes in any way that gives you a sense of satisfaction.

7. Connect with someone you love

Time with ourselves is just as important as the time we spend with people we love. Contact with loved ones fills us with joy, so it is something you should strive for in your daily life. Of course, it is difficult to meet someone so early in the morning. However, the same does not apply to a phone call, a video call or a simple message. Such a simple and easy movement can give you a big smile and a positive mood that will accompany you for the whole day.

8. Prepare a healthy breakfast

You have no right to complain about not having enough energy if you don’t start your day with a good, nutritious breakfast. Breakfast is the most important meal of the day, which is why it is very important not to skip it, and that it consists of many nutrients. If you don’t know what to try, a smoothie or a bowl of fruit and cereal is a good idea to start.

9. Clean an area of ​​your home

Yes I know. It is impossible to wake up early in the morning and have an appetite for work. Obviously, we don’t mean to do anything general or difficult. It can be something as simple as doing laundry or emptying the dishwasher. A small job that will tidy up your space can subconsciously give you well-being for the rest of the day. And, of course, it will save you from a job that you’ll have to do at some point anyway.

10. Prepare the meals of the day

If you want to eat healthy and balanced, you cannot leave the preparation of your meals to the last minute. A good diet requires thought and time. If you wait until you’re hungry, chances are you’ll end up with some fast food, which will definitely be unhealthy. Having decided in advance what you will eat, you can spend 10-15 minutes in the morning preparing it. Chop your vegetables, place the utensils in the kitchen, do the preparation. So, when you’re hungry, you’ll have your dish ready much faster!

11. Make a to-do list

If you don’t have one, you’ve probably started many days facing a mess trying to remember what you have to do. Before you get lost in these thoughts, grab a piece of paper and start writing. This will help you better organize your time during the day, but also make sure you don’t forget anything. At the same time, it will remove unnecessary stress and ensure that you set the right priorities.

12. Move your body

Adding even a mild workout to your morning routine will help your body energize and be productive throughout the day. You don’t need to start running or go to the gym. Just do a short walk around your house, some yoga exercises, even a few stretches. Whatever you choose, it will give you the necessary well-being you need for the whole day!

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