So every time you are exposed to the sun for endless hours, even if you have taken care to get the appropriate sun protection, you should know that it is very likely that you will get burns on the skin. It happens very often and makes our summer everyday life difficult. Even sleeping becomes uncomfortable with a sunburn.

Obviously, not getting burned is the ideal. We may love the sun and tanned skin, but it can become our dangerous enemy if we don’t take the necessary measures. However, if a sunburn does occur, there are five ways to get quick relief at home.

  • Bath with salt or oats

It might sound strange, but adding salt to a bath can help provide some temporary relief. The salt will change the pH of the water and can temporarily soothe a burn.

On the other hand, bathing with oats can also help. Oats contain many antioxidants that can help with inflammation. If you choose the oat solution, just make sure it’s ground so it’s not harsh on the skin.

  • Aloe Vera gel

Many women have been using aloe for years in their daily moisturizing routine, as it offers a non-greasy effect. Aloe gel is known for its anti-inflammatory and anti-aging action, and in this case it will relieve your skin when it is sunburned thanks to the fact that it acts on the epithelial level of the skin. It will soothe the pain and act regeneratively.

  • Lavender oil

You may love the smell of lavender and how it helps you relax and sleep soundly, but what you didn’t know is that it can also help with sunburns. The oil of this herb is ideal for the case of sunburn, since it has great regenerative properties. It spreads on the skin undiluted and does not leave a greasy feeling at all.

  • Green tea

It is one of the most favorite drinks and especially in the summer we prefer it to cool off. Green tea has a detoxifying and fat-dissolving effect for the body, but in addition to this, it also has important soothing properties for the skin. So, if you have been burned by the sun, you can apply to the places with burns, compresses, which you will have dipped in green tea first.

  • Vitamin E

Vitamin E is known for its anti-aging and moisturizing effect, but also for the preventive protection it provides to the skin from harmful solar radiation. You can find it in pharmacies in capsule form but also as an ingredient in many creams on the market. It has a mild anti-inflammatory effect and helps the skin to heal quickly, in case you have a sunburn.

However, these 5 tips are only helpful if the burn is not that serious and can heal immediately. Sometimes a burn is beyond the point of home relief. If you have blisters, peeling and bleeding or extreme pain, you should see your doctor immediately and do not attempt any healing process on your own.