Find below some little secrets to maintain your dynamic rhythms during the summer months as well

It’s that time of year again. The sun is shining, the temperatures are rising, the beaches are getting crowded, the summer bars are too. Everything is more beautiful in the summer, the colors are sweeter, the mood is uplifted… and of course the last thing you feel like doing is working.

Who wants to spend hours in an office, in front of a screen, when there are so many beautiful things to do in this weather?

After all, you feel it: Even a little exposure to the hot summer sun makes you feel tired. Several studies, in fact, have concluded that hot weather affects brain function, which is why we tend to process various tasks at a slower pace. Science offers its own explanation: When the body’s temperature rises, less blood is transported to the muscles and organs, so our strength decreases.

Nevertheless, work is a reality from which, for better or worse, we cannot escape. Therefore, rather than “fighting” an unchanging reality, the best thing to do is to deal with it as best we can. That way we will have enough time to do what we really like!

But how can you increase your productivity when the mercury is rising and all you can think about is when you and your friends are going to the beach for a swim? Stylist collected some simple secrets and we reveal them to you:

Plan your day

“It’s hard to work inside when it’s so nice outside,” admits Rebecca Lockwood. “So make a list of things that absolutely must be done during the day, put them in a row and start.” She also suggests planning what you will do once you finish the job. This way you will have something beautiful waiting for you, creating an additional motivation to finish as quickly and efficiently as possible.

Keep your body cool and hydrated

Hydration of the body is important throughout the year and especially during the summer months, with the temperature reaching such high levels. Always have a glass of water at your desk and make sure you drink plenty of fluids throughout the day. At the same time, close the curtains, especially in areas where the sun “hits” them, so that they are kept as cool as possible. According to some experts, it’s also a good idea to avoid caffeine consumption at this time, as it can dehydrate you. It is better to supplement your missing energy levels in healthier ways, such as protein meals.

Make the most of the early morning and evening hours

That is, during the hours when the sun is not high in the sky to burn you and create this intense feeling of fatigue. Especially if you have a flexible schedule, try to work in the morning and afternoon hours, when the sun is not as hot. In this way, you will work in better conditions while, at the same time, you will leave your afternoon free for a short swim or a walk in a cool area. This practice can also help you set better boundaries between work time and personal time.

Don’t skip the breaks

A break is a necessary stage of a healthy work routine. So make sure you do enough throughout the working day, regardless of the weather.

After all, a bit of daydreaming when the weather is this nice is perfectly normal, so don’t beat yourself up about the times he’s looking to escape work for a while, even if only mentally. “It’s inevitable that you lose your concentration for a while when the weather is good. “Don’t be so hard on yourself, instead make sure you’re taking good care of him,” advises Dr. Lockwood.

After all, you’ll certainly “lose” less time from work by allowing yourself to take this break than by forcing yourself to stay in front of the computer screen and think about it.