What is dopamine dressing? Exactly what a free translation would say: Dress for dopamine boosting, wellness and joy.
The basis is simple: when we wear clothes that make us feel happy, our mood is automatically boosted and we feel really more optimistic.
This does not mean wearing only yellow or orange or some other bright, bright color. It is important to wear the colors and clothes that you like, you feel good with them and you think that they suit you.
Dopamine dressing has to do with the choices that speak to the innate sense of happiness. Color is part of it, but only if the color makes you happy @. If you feel great in a black silk shirt, a vintage dress or high-waisted jeans – it counts.
Lucy Litman and her Instagram account are a great example of color, and a source full of suggestions and ideas. Litman has an enviable wardrobe with fun, iconic pieces that she regularly experiments with and displays in her feed. She can even get inspiration from the colored labels on the wine bottles for her next outfit. Eccentric? Maybe. Outrageously fun? For sure.
Is there a scientific basis for this?
Dressing in order to be happy may sound a bit pseudo-psychological, but somewhere there is real value in using the way we dress to stimulate and influence our mood.
Chromatherapy dates back to ancient Egypt and has already been applied to other areas of design, such as interior and environmental design. Color theory has a great impact and application in the world of art, including cinema and theater, to create a specific mood or reaction of the public.
Dopamine, on the other hand, is one of the so-called “happiness hormones” and research has shown that we feel down when we have low dopamine levels. Conversely, when we do things that boost our dopamine levels, we feel more confident, optimistic, happy and productive.
Professor Karen Pine, a UK-based developmental psychologist who has focused part of her research on fashion psychology, surveyed dopamine dressing in a 2012 study. they wore clothes of symbolic value to them.
He also found that when participants are in a low mood, they tend to look for clothes that match that mood, jeans and loose t-shirts are quite typical among women. Pine suggests that our clothing and our mood are interrelated, and this can become a weapon to “hack” us by choosing our clothes more consciously.
Why is it popular now?
Miranda Holder – also known as The Feel Good Fashion Coach – specializes in this area.
According to Miranda, dopamine dressing and having bright and colorful clothes and objects in our lives will occupy us in 2022, because after what we live, we all need a little joy – and instinctively, we know that this is a way to do it. you succeed.
“Fashion is a language and color is a way of subconscious communication. “Color is powerful because along with it you have the added benefits of color psychology.” Miranda suggests red for “energy and dynamism”, pink for “tenderness and empathy” and green for “peace and balance”. This is why hospital lounges are always painted in soothing, cool professional blue, for example.
How can you try it?
Incorporate colored accessories into your outfit. Scarves are a great idea. You can tie them around your neck or tie them with your hair. The scarves are the same. Jewelry with colored stones is another option. Of course, bags in pop colors or shoes in color are another choice that will make the outfit very interesting and bright, even if it is a total black choice.
Comfort and dopamine can go hand in hand. Instead of the wide hoodies or woolen jumpers – which we all live in these last months – look for an oversized shirt or a sweater with a narrower line. Mainly to make the change and not look like you never left the house.
The good thing about dopamine dressing is that there are no strict rules – all you have to do is make yourself happy.
The best advice is to find the combination that offers you comfort and joy. It is important to feel good about what you wear, whatever it is.
Read also:
-Healthy snacks for the office that will loosen your hands and fill you with energy
-Mental health: 5 ways to approach it -and maintain it- this year
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