Daughter of presenter Gugu Liberato (1959-2019), Sofia Liberato, 19, showed on social media the before and after of a weight loss and body toning process.
According to her, it took two months of intense training and a regulated diet to reach her current physique.
“It’s really crazy how that ‘getaway’ from your diet on a daily basis can change your body. In the first video, I was bloated and discouraged because I had already been following my new diet for a month and hadn’t seen much results. But the The reason was because I always had those ‘nips’ on the day”, he said.
“The second video is the result after two months of following the correct diet, always accompanied by training”, added the presenter’s daughter.
Since moving from California to Miami, United States, four months ago, Sofia has intensified her physical exercise routine. She and her boyfriend, Gabriel Gravino, have become constant presences at one of the biggest gyms in the city in the state of Florida and the results surprise the duo’s followers.
In September, Gugu’s daughter had already taken a selfie in front of the mirror, wearing a cropped set and black shorts, to show that she was stronger. In another, the influencer appeared with Gabriel.
In August, Sofia shared a little about the process of changing her body on Instagram by sharing the before and after of the transformation, as well as her exercise routine. “We need to learn to embrace our potential and our limitations, and thus face life.”
Source: Folha
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