The impact that your personal space has on your mental health is undoubtedly enormous.
But can you incorporate elements into your space that contribute in their own way to your self-care? The answer is, of course, yes. And here you will see how through small changes you can make your personal space “work” for your self-care.
First, find out what relaxes you
“To create a home that serves your well-being, it’s important to think about how you enjoy relaxing,” says Sophie Ashby, founder of Studio Ashby. “Is it cooking, a relaxing bath, reading on the couch or having fun with friends? Once you understand that, design your space around it. ” For Ashby, a key element in her home is “being surrounded by many beautiful books so that I can dive deep into another world to help myself unwind and engage my imagination in a way other than work”.
It is unlikely that the whole of your home will be occupied by your most relaxing activities, so try to dedicate a specific place to relaxing activities. “Set a relaxation point,” suggests Courtney McLeod of New York-based design studio Right Meets Left. “For me, it is a comfortable chair where I like to curl up with a book and a glass of wine. I never work or do anything stressful at this point… It can be anywhere in your home – maybe cooking relaxes you, so it’s a place in the kitchen with all your supplies and recipe books or it’s the place you like to knit and listen to music “.
I start with the small touches
It is easy to assume that a complete overhaul is necessary to create a greater level of calm in your home, but there are many quick ways to make a difference, says Ashby. “I found that only certain things – small changes – are important to me and must be done right: to take care of myself, fresh seasonal flowers on the kitchen table, to enjoy but also to take care of many plants, to sleep with clean sheets and to I take care of my daily rituals, such as my morning coffee “.
Bring it outside, inside
Plants are always a positive addition to the space. “Not just because vibrant green and inherent ‘liveliness’ make you feel alive, but because they give you that very important connection to nature,” says Ashby. “At any time, I can tell you how many leaves are on my plant. I have had it for years and it is a simple pleasure to water it, to dust it, to take care of it and to watch it grow “.
Hilton Carter – plant and interior stylist and author of Wild at Home – is a talented “green interior designer”. “My aesthetic is the absolute calm in the jungle,” he says. “I have a green life where there is light, and where there is green life you can find me.” However, it is important to ensure that this does not end up as an extra chore for you. “The only thing you should avoid in this case is to bring too many plants and [επομένως] to make it difficult for yourself to take care of them “.
Stay true to your style
The only trend you need to consider when designing your home? Just customize the interiors to your taste. “Avoid trying to fit in with a lifestyle or aesthetic that is not authentic to you,” says McLeod. Instead, put your personality into the space as much as possible. For McLeod, this is in the form of a brightly colored apartment, with shades of orange, pink, green and red everywhere. “It’s intense and fun, elegant and personal – it makes me happy every time I enter this space.”
Your desire should be to have the home as a place where you can be free to express yourself. To be, literally, “at home” with yourself. Surround yourself with colors, fabrics, souvenirs and works of art that have a personal meaning to you (and not pieces that are dictated by external influences).
Prioritize the area where you sleep
It may not be the room in which you spend most of the day, but the place where you sleep is the space that could have the most potential to help your self-care. Carter created a space in his bedroom covered with plants, “to make me feel like I’m out in the wild, camping. Being one with nature while you sleep is the absolute peace “.
Minimize chaos and increase storage space
“The main thing I avoid because I find it stressful is the clutter,” says Ashby. “I’m a big fan of not wasting space stacking unnecessary things I do not really need. I’m not a minimalist, but I only keep things that matter to me. “Smart storage solutions are also vital to keeping your home and yourself in balance.”
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