Is there a reason to wonder “why am I constantly tired”

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There is no doubt that the last two years have been 100 percent exhaustively. As we move from lockdown to lockdown with uncertainty and stress hitting red, many of us feel every day that we want to cry from fatigue.

A typical example is the searches for “Why am I always tired?” which have increased by 500 percent according to Google trends.

In addition, one in eight people in the UK said in a recent YouGov poll that they were “constantly tired”. The NHS even said that this state of constant exhaustion is so common that they gave it an acronym: “TATT” [Tired All The Time].

Well, let’s take a look at what really happens and why you feel constantly tired.

“For many of us, our bodies have been in a state of ‘crisis’ for more than a year,” said sleep expert Jasmin Lee. “Dealing with very difficult situations such as working full time from home while your children are doing distance learning, the possible grief of losing loved ones from the virus or just loneliness and not being able to meet your family and friends from they have deprived us of our mental health and stability. “

“The impact of stress on sleep is now documented and can cause insomnia and affect the deep REM sleep that is necessary for real rest,” he said. “Not getting enough sleep at night due to stress can lead to more fatigue and mood swings during the day. “For many health workers at the forefront of the pandemic, stress and exhaustion have led to extreme fatigue, where depression, burnout and PTSD symptoms, such as nightmares, are commonplace.”

Is Exhaustion a symptom of Long Covid?

Infections can often lead to debilitating fatigue, and fatigue after Covid usually resolves after “2 or 3 weeks,” the NHS reports. However, in some people it may “stay for weeks or months”. In fact, the body can continue to respond to the virus even when the infection has improved. In addition, low activity levels, disrupted routines, and sleep patterns can all exacerbate the effects of Covid fatigue.

Are women more tired than men?

Fifty percent of women find it difficult to fall asleep at night compared to 38% of men, according to YouGov, and experts believe that women who take on various household responsibilities suffer from more mental health issues.

“It’s multifactorial,” Dr Sam Brown GP of the Bronte Clinic told Graziao. “Hormone changes both during the menstrual cycle and during menopause can affect sleep. Women often fulfill many roles during the day – caregivers, employees, husbands, mothers and with less time for themselves. “They may even deliberately reduce their sleep to try to create extra hours during the day or they may find it difficult to fall asleep due to stress and anxiety.” “Depression and anxiety are more common in women and this can affect their sleep,” she continued. “Women often do not prioritize their own health if they are busy caring for others, so they may not have time for exercise or self-care, something we know can help with sleep. “Or they may drink too much alcohol and caffeine to relieve fatigue, which can also have negative effects.”

“Fatigue can be caused by so many different factors, but stress and low mood are the most common reasons.”

But how will you feel less tired?

Knowing all the reasons for your exhaustion is great, but ideally we would all like some tips and tricks to feel better.

There are many tips you can try: Pediatrician Dr Jess Andrade suggests wearing socks to bed because it relaxes your body and tells you it’s time to go to bed. It is also recommended to limit the light in your bedroom (from laptops or telephone screens), so that your body can produce melatonin and help your circadian rhythm.

Meanwhile, sleep doctor Dr Bruce recommends breathing techniques to help you relax. When you have difficulty breathing, he advises you to inhale for four seconds, hold your breath for seven and exhale for eight. This helps your lungs clear carbon dioxide and encourages fresh air to enter, so your lungs work less and you fall asleep faster.

Do you need to see a doctor if you are constantly tired?

After a prolonged period of exhaustion (coronavirus-related or otherwise), it is advisable to seek medical help. The NHS recommends seeing a doctor if the fatigue does not change or worsens after 4 weeks. “If fatigue is related to other physical symptoms, especially symptoms such as weight loss, then urgent tests are needed,” Dr Brown added. “Blood tests are often needed if you feel chronic tiredness, to check for anemia, diabetes, thyroid problems, celiac disease and vitamin deficiencies.”

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