There are some simple rituals to make you happier. Some of them already start from your night routine, before going to bed.
Happiness has nothing to do with some magical moment when everything changes. This magical day that everything will be in place without any effort. Happiness is a conscious choice and requires gradual building. If you cultivate the feeling of happiness and joy every day, you will wake up happy. So this conscious habit can start as early as the night before you go to bed. In a few simple ways you will be able to wake up tomorrow – and every day – happier than before:
Gratitude
You will have heard of gratitude diaries and their benefits. Before you go to bed, consider 5-10 things for which you feel grateful in your life. Your achievements, moments that make you happy. You can even record them. This release that journalism hides can change your whole life.
Make plans
All the joy finds ground in the impatience you have for a plan. In organizing, preparing and anticipating something new. So do not underestimate the joy of a new project, travel, acquaintance, lifestyle. From adopting a new eating habit to going to the movies or throwing a surprise party at your coworker, your psychology changes instantly.
Arrange your space
Even if you prefer your space to be messy, tidying up will clear your mind. You will feel as if it relieves your eyes a little. It does matter if there is a clean, compact space around you. You will become more productive and comfortable in your home. Imagine waking up to a full sink. Doesn’t an existential crisis catch you?
Organize your next day
Before you go to bed, get paper and pen or open your cell phone notes and organize the day that dawns. In bullets try to record the basics you have to do. The goals you want to achieve, the extras you want to add. In this way, you feel a calm, a confidence and a confidence for the next day.
Stay away from social media
As comforting as it may seem, spending some time on social media before going to bed is not. Apart from affecting the quality of your sleep, it does not let you empty your mind and really rest. Take away your cell phone in general as soon as you lie down, you will see that your mornings will become more enjoyable.
Write a love note to yourself
How perfect would it be to wake up with a post-it in the fridge or in your office that will give you exactly the boost you need? You know better than anyone what tips you need to listen to. So write them down freely, knowing that you will see them in the morning and you will automatically become happier.
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