Jennifer Lopez at 52 maintains a flawless and lined silhouette with her abs. Prove many times that it takes effort and intense exercise to build the body you need. The truth is that whatever her daily routine, she remains faithful to her exercise and her diet with her abs being if not the strongest, one of the strongest parts of her body.
To prepare for the movie Marry Me, the star followed a very specific set of exercises with an emphasis on the abdomen with a different but super effective exercise that stimulated her body. This exercise is called dragon flag and strengthens the abs and buttocks.
How do we do the dragon flag exercise?
First we lie on our backs on an exercise mat with our arms outstretched to the torso and lift it off the ground and bring the legs towards the torso, keeping them in a straight position. If you are a newbie to fitness, you can try exercising with bent knees. Jennifer Lopez shared her fitness program through her Instagram account so we can copy her if we want to stimulate our body.
In addition to the dragon flag, Lopeza does 50 sit-ups holding a barbell, but also abs with a Pilates ball, while for her hands she does exercises with weights.
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