Human emotions are complex, but we are often guilty of oversimplifying them or making them seem even more complex in the end.
When we think of happiness as a general idea, we tend to classify people into two camps: those who see “the glass half full” and those who see “the glass half empty.”
For a long time, even psychologists considered personalities as either type of one of the above, but as new research has found, this may not be the case.
According to researchers at the University of California, Berkeley, it is really possible to train to be happier and the ability of people to make the most of positive experiences can actually be enhanced through training.
As Psychology Today explains, the idea behind this HEAL model is to learn to participate in a positive experience and develop a greater sense of resilience and self-esteem. “These feelings help to create an ‘upward ladder’ on which good times are built, further enhancing your happiness,” he adds.
But how does the HEAL model work in practice and how will it help you to finally choose your happiness?
1. Live the pleasant experience
Starting simply: enjoy a beautiful and enjoyable experience to the fullest. The nature of the experience will be decided by you, after all it is different for each of us. Do not limit yourself to material opportunities, but do not rule them out. It is important to find what pleases you and to see how you experience the process of pleasure. This can be done physically, mentally, creating something on your own or relying on someone who makes you happy.
2. Enrich the experience through smaller steps
Next, the research suggests, the key is to enrich the experience by making it as long-lasting as possible and keeping it active in your consciousness.
“Focus on many aspects of the experience, including its importance, your perceptions and feelings about it, how you feel about it and how you take action. Make it stand out more in moments in your mind and increase the ways you can connect it with other elements of your daily life. So the experience that pleases you can be intensified through the “reset” of your emotions or the rejuvenation of the points that make you feel good.
3. Essentially absorb the experience
This includes a deliberate effort to internalize what really made you happy, so that you feel like you are no longer part of yourself. “Turn your attention” inward “to your emotional state and emphasize the value of the reward you have received.” For example, after a night out with friends, spend some time thinking about how socializing made you feel, what specific parts of it you liked and what you got out of it.
4. Find a connection between the positives and the negatives
Of course, there are many experiences in our lives in which we may find it difficult to give a positive sign, from a traffic call to grief and loss. “Focus on something positive, even when you know the negative significance of the experience,” the researchers suggest. “For example, you may be more involved in the movie you are watching while still noticing that your fear of the next day at the office persists. The positive should eventually stifle the negative at this stage. “
How will you become happier in your life?
It goes without saying that no article, including this one, is a magical occasion to improve well-being, deal with depression, and balance our emotions in such difficult times. The results of such research offer us the opportunity to be able to learn new ways to consciously experience the good moments in our lives.
“It may not come naturally to you, but by letting pleasant experiences change you to a deeper level, these good times can become more frequent and long lasting,” explains Psychology Today.
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