OR cellulite is one of the most common aesthetic skin problems, affecting 9 out of 10 women, regardless of their body weight. Cellulite is characterized by the abnormal accumulation of water and fat between the skin and connective tissue, resulting in the appearance of the characteristic orange peel appearance. Although you can’t eliminate it completely, certain foods can help reduce it.

5 Foods That Reduce Cellulite

Coriander

Coriander helps remove heavy metals from the body, which accumulate in fat cells and affect tissue function. By reducing toxins, you help eliminate excess fat, resulting in a reduction in cellulite.

Water with Lemon

Lemon water hydrates the body, flushes out toxins and provides vitamin C, helping to keep the skin soft and smooth.

Parsley

Parsley, in addition to detoxifying the body, also acts as a diuretic, helping to eliminate excess fluids. It also contains vitamins A, C and E, which help improve skin texture.

Nuts

Nuts are rich in omega-3 fatty acids, which boost cell membrane health and improve skin texture.

Grapefruit

Grapefruit contains vitamin C, which contributes to the production and repair of collagen, improving skin texture.