The frequency bathing of hair it’s a topic that concerns many, but there is no one-size-fits-all answer. Just as each skin type needs different care, so does hair. Depending on their structure and needs, you need to find the right shampoo and the right washing program.

How often you should wash your hair depends on several factors, including scalp oiliness and activity level. For example, if your skin produces a lot of sebum, you will probably need to bathe more often. Also, increased physical activity that causes sweating may require more frequent cleaning.

Is it safe to wash your hair every day?

The answer depends on your hair type and the shampoo you use. Although daily washing can make hair drier or cause breakage, it does not necessarily lead to hair loss. However, for people with a very oily scalp, daily washing can be beneficial.

In general, if your hair is normal (neither oily nor dry), experts recommend washing it every two to three days. For other hair types, it’s important to choose products that suit your needs. If in doubt, a visit to a dermatologist can help you find the ideal care plan.