The stretch marks they often appear when the body undergoes sudden changes, such as sudden weight gain or loss, or during pregnancy. Although they do not affect health, many women are looking for ways to reduce their appearance. Fortunately, there are some natural solutions that can help treat stretch marks.

Stimulating circulation

Start with an exfoliating mitt, which will stimulate blood circulation in the area where the stretch marks appear. After exfoliation, you can massage with oil containing vitamin E or cocoa butter, which help to hydrate and improve skin texture.

Diet rich in vitamins

A healthy diet rich in vitamins A, E and C is also important, as these vitamins enhance skin elasticity. If you are pregnant, however, it is a good idea to consult your doctor before taking vitamin A supplements, as large amounts are not safe.

Milk for softness

Milk can be used topically as a natural way to soften the appearance of stretch marks. If you apply it to the skin before bathing, you will gradually notice a reduction in the visibility of the marks.

Coffee scrub

An exfoliating mask based on ground coffee is great for stretch marks. Mix the coffee with a little sugar and baby oil and gently massage the area once a week. After a few months, the results will become visible.