The everyday walking is a simple and affordable exercise that offers many health and weight management benefits. To improve the process combustion of calories and fat through walking, follow these seven tips:

Pick up your pace

As with other forms of aerobic exercise, speed is very important. By walking at a faster pace, you will see an increase in calorie burn. Research has shown that faster walking burns more calories compared to slow walking. This does not mean running, but a lively and brisk walk that enhances calorie burning.

Choose slopes

Walking up hills or using the incline treadmill boosts calorie burning. The incline helps increase the intensity of the exercise, which means more calories burned compared to flat ground.

Focus on technique and posture

Correct posture while walking is important. Look forward and tighten your abs and glutes. This will not only improve your speed, but will enhance the effectiveness of the exercise.

Try Power Walking

Power walking or dynamic walking with intervals is a great method to increase calorie burning. This way of walking helps to improve blood circulation, increase muscle mass and reduce the risk of diabetes. 20-30 minutes of power walking a few times a week is enough to see results.

Take shorter frequent walks

If long runs aren’t your thing, try taking shorter walks throughout the day. Three short walks, one after each meal, may help control blood sugar levels better than one long 45-minute walk. This may also make it more feasible to maintain your daily exercise routine.