If you wish to reduce weight from your face and gain angles, there are some smart tips to achieve it. The shape of the face is affected by various factors, such as allergies, sun exposure, inflammation and fluid retention. In order to see spectacular results, it is important to address the following issues and generally pursue weight loss.

Here are five simple ways to help you slim down your face:

1. Reducing salt consumption

Experts warn that eating foods rich in salt leads to water retention, which can cause facial swelling. He recommends trying not to exceed 2,000 milligrams of sodium a day to keep your skin thinner.

2. Adequate hydration

When your body is dehydrated, it tends to retain fluids to protect itself from dehydration, which can cause facial swelling. The ideal is to drink 8-10 glasses of water daily, adjusting the amount according to your activity and your needs.

3. Limiting alcohol consumption

Alcohol can contribute to puffy faces and weight gain, as it causes dehydration and is usually high in calories without nutrients. You must limit its consumption if you wish to manage your weight.

4. Good quality sleep

Lack of sleep can lead to weight gain as it affects the hormones that regulate hunger. Good quality sleep is critical for regulating levels of ghrelin, the hormone that stimulates appetite.

5. Aerobic exercise

The most effective strategy to lose weight from your face is to lose fat from your body as a whole. This can be done through calorie reduction and regular exercise. It is important to include protein, vitamins C and E, as well as healthy fats and complex carbohydrates in your diet to support the weight loss process.

Follow these strategies and you will notice positive changes in your face!