The collagen it is a key element that keeps our skin firm and young, in combination with elastin, maintaining the structure and strength of our skin. Its preservation depends not only on the products we use, but also on the habits we follow. Here, we’ll look at three habits that affect our collagen health.

1. Excessive use of retinoids and exfoliants

Retinoids are known for their contribution to collagen production and are found in many anti-aging products. However, overusing them, as well as over-exfoliating with chemical exfoliants such as AHAs and BHAs, can damage the skin’s protective barrier. This can lead to redness, irritation or even dermatitis. For best results, using these products intermittently (eg one to three times a week in a skin cycling routine) can protect the skin and maintain its natural glow.

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2. The role of sun protection

Sun protection is essential throughout the year, regardless of the season. Exposure to the sun without proper protection leads not only to spots and burns, but also directly affects the collagen structure in the skin. Studies have shown that UV radiation destroys collagen and creates free radicals that contribute to aging. Daily use of sunscreen is therefore a key step in your beauty routine to maintain healthy, youthful skin.

3. Increased stress

Stress is a factor that affects the entire body, including the skin. Increased stress levels cause inflammation, which, in turn, can reduce collagen production. This effect accelerates the aging process, which is why it’s important to manage stress with relaxation techniques to keep our skin as healthy and firm as possible.

By avoiding these habits, we can help our skin maintain its natural youthfulness and resilience over time.