Do you know what is the biggest mistake we make in terms of cellulite? We think it concerns only weight or age. In fact, the foods you eat (or do not eat) play a huge role. Processed and fried foods, sugar and white carbohydrates load the body with toxins and make things worse. But if you fill your plate with the right foods, you can improve the condition. Put the following options in your diet and avoid the “guilty” foods as much as you can.

Read more: Gym for everyone: How do you know calories without realizing it!

1. Pineapple

In addition to super summer and sweet, pineapple is full of potassium, vitamin C and bromelin, which helps improve blood circulation. If you don’t like pineapple, bananas offer similar benefits!

2. Water

It is not only essential for survival, but also for combating cellulite. Water helps the body to eliminate toxins and keeps the skin hydrated and firmer. Aimed at at least 8 glasses a day.

3. Asparagus

In addition to being delicious, asparagus reinforces blood vessels and improve circulation. In addition, they act as a natural diuretic, helping the body eliminate unnecessary fluids and toxins.

4. Green tea

If you haven’t even integrated it in your daily life, it’s time to do it. Contains catechins, which protect the skin collagen and maintain the skin firm and healthy.

5. Sunflower seeds

Little but miraculous! Sunflower seeds are filled with antioxidants, which enhance connective tissue and make the skin more resistant to cellulite.

6. Chili peppers

In addition to taking off the flavors of food, chili peppers increase thermogenesis in the body, that is, its ability to burn fat faster.

7. Bananas

Not only do they give you energy, but they also improve blood circulation, thanks to potassium, vitamin B6 and magnesium they contain.

8. Broccoli

Rich in alpha-lipoic acid, which protects collagen from the harmful effects of sugar. It is also a good source of calcium and selenium, which help overall skin health.

9. Citrus fruits

Oranges, lemons and grapefruit are full of vitamin C, which enhances collagen production and strengthens the capillaries, making the skin smoother.

10. Fatty fish

Salmon, sardines, tuna and trout are full of omega-3 fatty acids, which help reduce inflammation and enhance skin elasticity.

11. Bears

In addition to tasty, pears help detoxify the body and support the lymphatic system. At the same time, it is a good source of fiber and potassium, which contribute to the proper blood circulation.

If you want to reduce cellulite, the secret is not just creams and treatments. A diet full of nutrients, combined with exercise and enough water, will make a huge difference.

Source: Womenonly