A good book, a cup of hot tea, a night with friends, there are so many ways to relax after a long day. But, let’s be honest, nothing compares to a nice, warm bathroom that travels you, even for a while. The spa are great, we all know that, but who always has the time or budget for such luxuries? Good news: You can make your own spa at home, and even easy.

With a little care and the right tips, you will enjoy baths that will have nothing to envy of the most luxurious spa. Let’s see how you will succeed.

The ideal bath for your skin

Well, let’s get it from the beginning. When we think of the perfect bath, we usually imagine steaming water, plenty of soaps and aromas that fill the room. But if you ask a dermatologist, the truth is a little different.

What do experts say: According to dermatologists, the best bath for your skin’s health is not necessarily the most luxurious. Ideally, your bathroom should not exceed 15 minutes and the water temperature is lukewarm, not hot. I know, I know, we all love the hot water that relaxes you to the bone, but unfortunately it dehydrates the skin and weakens its natural protective barrier.

It also avoided products with heavy aromas and many soaps. The more foam and aroma, the more likely your skin is irritated, especially if it is sensitive. Very hot water, long duration and aromatic products can lead to dryness, itching and irritation.

How to prepare your bathroom

Now that we know what to avoid, let’s see how you make your bathroom as a professional.

  1. Make your space: Before you even open the fountain, take a look at your bathroom. Are they full of things you don’t need? Get rid of the clutter. Add a few plants or a small vase with flowers, lower the lights and put soft music. You don’t need much, just create an atmosphere that relaxes you.

  2. Cleaned the bathtub: It may sound boring, but it’s important. Pour some water, rub slightly to leave any residues and you’re ready. The bathroom is more enjoyable when you know the environment is clean.

  3. The correct temperature: Water temperature plays a huge role. You want it to be hot enough to relax, but not so hot that it forces you to put your finger first to see if it can. Around 37-39 ° C they are ideal. If you don’t have a thermometer, think “warm, but not hot”.

  4. Salts and Oils: If you want to take off your bathroom, add bath salts. Magnesium salts help to relax the muscles, while the epsom salts are ideal if you have grip or pain. But don’t overdo it, a product is enough. If you prefer essential oils, choose those that are mild to the skin, such as lavender or chamomile. Avoid citrus fruits that may irritate.

How to create the right atmosphere

The bathroom is not just water, it is the atmosphere. To feel that you are in a spa, take care of the details:

  • Lit candles: If you like the aromas, choose a relaxing candle, such as lavender or vanilla. If you just prefer light, the odorless candles are just as beautiful.

  • Essential Oils: If you add a few drops of essential oil to the water, your bathroom will be filled with soft, natural scents. Ten drops are enough to feel the difference.

  • Food and drink: Yes, you read well. Take some cool grapes or a light snack with you and accompany it with your favorite drink, a glass of wine, a aromatic tea or just cool water. Remember that hydration is important, especially if the water is hot.

How to experience the ultimate experience

After entering the bathtub, it’s time to leave the stress behind you.

  • Read something light: A magazine, a novel or anything that relaxes you. Just left the cellphone aside. The bathroom is the perfect opportunity to disconnect from the digital world.

  • Become creative: The bathroom can be the place where the best ideas come to you. Some read Tarot, others think of their next creative project. Leave your mind free.

  • Face mask or exfoliation: Take advantage of the heat to do an exfoliation on the body or put on a face mask. Your skin will thank you afterwards.

When you’re done, don’t forget to moisturize your skin. Hot water can dehydrate it, so a good moisturizing product or even better a body oil will lock moisture and leave your skin soft.

Wrap yourself in a warm, soft towel or wear your most comfortable bathrobe and let yourself enjoy this relaxation for a while.

That was! You now have all the secrets for the perfect bathroom at home. Try them and enjoy the experience.