The hair We, like the rest of the body, need proper care to remain healthy and shiny. Changes in our lives, such as hormonal rearrangements, age or even external factors, often have an impact on our hair condition. What many do not know is that the diet It plays a huge role in the health of our hair, and the right nutrients can do wonders for the shine and density of our hair.

Our diet is not only about the intake of certain foods, but all our habits. Nutritional deficiencies, as well as bad habits, such as excess alcohol or sedentary life, can adversely affect our hair health. On the contrary, when we take care of our body with proper and healthy eating, the results are obvious in our hair.

Experts agree that a diet full of fruits, vegetables, proteins and healthy fats is the key to healthy hair. Micronutrients, such as vitamins and minerals, are vital to the growth and enhancement of our hair. These help in cellular renewal and contribute to their natural strength. For example, vitamin C enhances iron absorption, which can be decisive if your hair has a problem with iron deficiency.

If you want to refresh the look of your hair, it is good to start by integrating your diet -rich foods in your diet. In addition to vitamin C, vitamins such as D and E, trace elements such as zinc and iron, as well as omega-3 fatty acids, have proven extremely beneficial for hair nutrition.

Foods for healthy hair

Some foods are particularly beneficial to hair health. Here are some of the best choices:

  • Eggs: Their natural source of protein, as well as high levels of biotin, zinc and selenium, make them ideal to strengthen the hair.
  • Fish: Especially fatty fish, such as salmon, sardines and mackerel, are filled with omega-3 fatty acids and protein.
  • Dark leafy vegetables: spinach, Brussels sprouts and greens are full of vitamins A and C, iron, folic acid and beta-carotene, which enhance the hair.
  • Poultry: Chicken and turkey are excellent sources of lean protein.
  • Flax Seeds and Chia seeds: These seeds are filled with vitamin E, zinc and selenium, while they are a vegetable source of omega-3 fatty acids.
  • Sweet potatoes: Orange vegetables, such as sweet potatoes, are rich in beta-carotene, which enhances hair shine.
  • Cinnamon: Cinnamon improves blood circulation and enhances hair health.
  • Shellfish: Shellfish such as oysters are filled with zinc, a necessary metal for hair health.
  • Berries: Full of vitamins and antioxidants, they are ideal for hair enhancement.
  • Avocado: Rich in vitamin E and healthy fat, avocado helps to hydrate hair.
  • Nuts: walnuts, almonds and other nuts are rich in vitamin E, which protects hair from oxidative aging.

With a diet that includes these foods, your body can nourish and enhance your hair from the inside out. The variety of selection of foods that offer vitamins, minerals and healthy fat helps to balance the nutrients necessary for continuing health and hair growth.

So, the next time you think about the health of your hair, remember that good nutrition is just as important as proper care and products you use. Combine the right foods with a strong routine and you will see the results look!